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Healthy Recipes
Recipes list
chicken ratatoulillle
Low  Carb
Chicken Recipe


casseroleCorn Casserole

Breakfast lunch dinner, a family favorite.

zucchini lasagna
Zucchini Lasagna   

Cheese but no meat.
kabob recipe

Beef and
chicken kabobs.
strawberry pineapple parfait

Learn this one recipe and you can use it as a guide for almost any parfait!


Enjoy this dessert
without the guilt.
Hearty Mexican Soup
Mexican Bean Soup

Delicious hearty and easy.

avocado dip
salsa sour cream corn chips on plate
Dip Recipe

Easy, fast. healthy, and delicious.
animated bread
Garden Pan Bread

Delicious, home made bread!
with Salsa

Great for those who are on a budget.
frozen pops

for kids.
Real fruit, really good!
2 page recipe book PDF from the DHHS
The 2016 Healthy Lunchtime Challenge Cookbook
The 2016 Healthy Lunchtime Challenge Cookbook

66 page PDF of top recipes from future chefs of America.

Chicken Bowl

OK for Diabetics.
Perfect summer meal!
Free Recipe Resources:

The following is a list of recipes sources from Nutrtion.Gov


What's Cooking? USDA Mixing Bowl

USDA. Food and Nutrition Service.

Search for recipes and use tools to build your own cookbooks, healthy menus, and shopping lists.

A Harvest of Recipes with USDA Foods (PDF | 4.17 MB)

USDA. FNS. Food Distribution Program on Indian Reservations.

Use this cookbook, with recipes for breakfast, breads, soups, side dishes, and main dishes, to prepare USDA Foods in a healthy, tasty way.

Healthy, Thrifty Holiday Menus

USDA. Food and Nutrition Service.

Make Tasty, Affordable Holiday Menus with SNAP-Ed Connection recipes!

Recipes for Healthy Kids Cookbook

USDA. Food and Nutrition Service

Find recipes featuring foods that both children and adults should eat more of, including dark green and orange vegetables, dry beans and peas, and whole grains.

Fruit and Vegetable Recipes

USDA. Food and Nutrition Service.

Use your fruits and vegetables in new and exciting ways with this recipe collection.

Milk, Yogurt & Cheese Recipes

USDA. Food and Nutrition Service.

Meet dairy recommendations in new and exciting ways with these recipes.

Recipes & Menus

USDA. FNS. SNAP-Ed Connection.

Find links to a variety of recipes from SNAP-Ed Connection.

Deliciously Healthy Family Meals (PDF | 8.69KB)

DHHS. NIH. National Heart, Lung, and Blood Institute.

Contains 40 kid-tested healthy, delicious, and quick recipes, along with cooking tips and ways to get kids involved in the kitchen.

Delicious Heart Healthy Latino Recipes (PDF | 2.8MB)

DHHS. NIH. National Heart, Lung, and Blood Institute.

Find 23 traditional and tasty Latino recipes with reduced fat, cholesterol, and sodium in this bilingual cookbook.

Heart Healthy Home Cooking African American Style - With Every Heartbeat is Life (PDF | 3.35MB)

DHHS. NIH. National Heart, Lung, and Blood Institute.

Prepare your favorite African American dishes in ways that protect you and your family from heart disease and stroke.

The Great American Potluck by the American People

Library of Congress.

Explore the American immigration experience with recipes and their stories.

Recipes have not been tested with regard to nutritional value, health, safety, taste, accuracy, completeness, or reliability.

Fun Family Recipes

DHHS. NIH. National Heart, Lung, and Blood Institute.

Healthy recipes for you and your family. Happy cooking!

A Healthier You - Recipes

DHHS. Office of Disease Prevention and Health Promotion.

Find nearly 100 easy-to-make, fun, and delicious recipes that are heart healthy, don't require advanced cooking skills, and still taste great.

Your Guide to Lowering Your Blood Pressure with DASH (PDF | 793 KB)

DHHS. NIH. National Heart, Lung and Blood Institute.

Check out the "Recipes for Heart Health" section to help you cook up a week of tasty, heart healthy meals with recipes from the DASH eating plan.

When Delicious Meets Nutritious: Recipes for Heart Health (PDF | 2.32 MB)

DHHS. NIH. National Heart, Lung, and Blood Institute.

What's good for your heart is great for your taste buds. The recipes in this fact sheet show you don't have to lose flavor to gain health.

Cook It Quick! Recipes(link is external)

University of Nebraska-Lincoln, Institute of Agriculture and Natural Resources

Find delicious, quick-to-prepare, and inexpensive recipes.


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keto recipes



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