Mexican Bean Soup Recipe

Hearty Mexican Soup

Delicious and easy Mexican Soup Recipe

Time to make:  under an hour.

Ingredients:

1 onion (small, chopped)
4 cloves garlic (minced)
1 can tomatoes, diced (14.5-oz can, low sodium, drained and rinsed)
2 cans black beans (15-oz can, low sodium, drained and rinsed)
2 potatoes (large, peeled and diced)
4 cups water
1/2 cup cilantro (fresh, chopped)
1/2 lime (squeezed)
1/8 teaspoon cumin powder (a pinch)

Directions:

1. In a large pot cook onion, garlic and tomatoes on medium-high heat for 3 minutes. Stir often.
2. Add beans, potatoes and water. Bring to a boil, then reduce to low-medium heat. Cover and continue to cook slowly for 20 minutes.
3. Add cilantro, cumin and lime. Stir and continue to simmer for 10 minutes.
4. Serve warm; sprinkle cilantro on top.
 
Nutrition Information
Nutrients
Amount
Calories
309
Total Fat
1 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
322 mg
Total Carbohydrate
62 g
Dietary Fiber
19 g
Total Sugars
5 g
Added Sugars included
0 g
Protein
16 g
Vitamin D
0 mcg
Calcium
140 mg
Iron
6 mg
Potassium
1360 mg
MyPlate Food Groups
Vegetables
2 1/2 cups
Protein Foods
5 ounces

Source:
USDA
Simple Healthy Recipes

ONIE Project - Oklahoma Nutrition Information and Education

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