The Win At Losing Weight Blog

Want to lose weight but not wanting to diet? Try this!

undefined

Want to lose weight but not wanting to diet?

Try this!

Sugar is often your biggest enemy.  

Sugar shows up everywhere, but if you are not ready for dieting, try this.

 

You can cut back on sugar quite easily.  

You are probably drinking one or more sugary drinks daily, try cutting back on those drinks.

Snacking is another area that is easy to change without feeling like you are on a diet.

Rather than cutting back or cutting out snacks, consider super snacking.  There are so many delicious and healthy super snacks, you should find that this is an easy fix.

For snacking help, click here to read "10 Super Snacks For Weight Loss".  For help with cutting back on sugary drinks, click here to read "Lose Weight Without Dieting".

 

Want to lose weight but not wanting to diet? Try this!

undefined

Want to lose weight but not wanting to diet?

Try this!

Sugar is often your biggest enemy.  

Sugar shows up everywhere, but if you are not ready for dieting, try this.

 

You can cut back on sugar quite easily.  

You are probably drinking one or more sugary drinks daily, try cutting back on those drinks.

Snacking is another area that is easy to change without feeling like you are on a diet.

Rather than cutting back or cutting out snacks, consider super snacking.  There are so many delicious and healthy super snacks, you should find that this is an easy fix.

For snacking help, click here to read "10 Super Snacks For Weight Loss".  For help with cutting back on sugary drinks, click here to read "Lose Weight Without Dieting".

 

Never Be Hungry And Lose Weight!

undefined

Never Be Hungry And Lose Weight!

By swapping foods that are high in calories with foods that are

low in calories, you can eat as much or more than you are already 

eating and still lose weight.  This is the diet strategy behind Volumetrics.

 

Volumetrics is a diet that is based on eating more low calorie foods and

less high calorie foods.  This method of weight loss not only works, Volumetrics

is ranked as the 2nd best weight loss diet by U.S. News and World Report.

Read More...

Bobby's Mom Won't Be Coming Home!

wa;w-bobby's-mom-obesity-storyteddy and boy
Bobby and Teddy (Teddy Bear).  This story is fiction but it is based on fact.

Bobby's Mom Won't Be Coming Home!

Bobby's mom won't be coming home!  Several hours ago, Bobby's mom, Shelley, suffered a massive
heart attack.  The cause of the attack was due to obesity.  The paramedics did all they could to revive
Shelley. 

She was pronounced dead on arrival at the hospital. 

This story happens more and more.  About 300,000 adults are now dying each year in the US from obesity.
An estimated 2.8 million adults are dying worldwide from this disease.  What is so horrifying about these
deaths are that they are all preventable.  Obesity is now the fifth largest killer of adults. 

How can this happen?

The leading cause is not so much lack of exercise, rather it is what we are eating and drinking that is killing us.
According to the New England Journal of Medicine and the Bill and Melinda Gates Foundation, about 604 million
people are now obese.  The main driver behind our increasing world wide obesity is our massive caloric intake.

fast food

It boils down to eating more calories than we burn. 

To make this situation even worse, childhood obesity is rising faster that adult obesity. 

Bobby's mom knew she was obese,  it had been sucking the life out of her for the last few years.  Shelley knew she needed to do something about being overweight, but she would never have procrastinated if she knew that her obesity was going to kill her! 

If you need to lose weight, our website, Win At Losing Weight can help you in ways you have never seen before.  
Click here for a free tour.

Begin With One Small Change!

undefined

 

Begin With One Small Change!

Getting started on losing weight is not any easy decision.  Making one small change is an alternative that is much much easier and, best of all. will get you started.

Deep down, we all want to get started, but we may not be ready for a huge weight loss commitment. Rather than do nothing, start small with just one change.  It is easy, you can add more changes later, and the important part is that you are getting started.

For more help:

Make One Small Change!

The Easiest Way To Lose Weight and Not Diet!

Lose Weight Without Dieting!

Lose Weight With Others

undefined

Lose Weight With Others!

197 entrants at the annual weight loss challenge at Scott AFB lost 1207 pounds.

Lower carb and more cardio were the lifestyle changes that the dieters attributed to their success.

Losing weight as part of a group can have significant advantages for some people.

Your biggest benefit is the support and motivation that you can give and receive.

For online support, click here for a list of 22 online forums and communities that you can join.

 

Home ← Older posts