The Win At Losing Weight Blog

The Gene Smart Diet Review

The Gene Smart Diet claims that today's diet and exercise patterns are a mismatch for our genes.  

This mismatch is said to cause inflammation and the inflammation causes weight gain.  

According to the Gene Smart Diet, if you correct the mismatch, you will lose weight.

Click here to visit the Gene Smart Review :

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The FullBar Diet Review


The FullBar Diet Review

The FullBar Diet is really a strategy to produce a feeling of fullness or of being less hungry.

You eat a FullBar, a granola type bar before two meals each day along with drinking a glass of water.  

The result is that you are less hungry and therefore eat less which promotes weight loss.

The diet has some attractive benefits, but some serious flaws.  Click here to read my review.

Which diets are the most popular?

Which diets are the most popular?

The most searched diets on the Internet are the most popular, but that does not mean that they are any good.  Of the top ten most searched diets, I only gave three of them a thumbs up.  Sadly, one of these 'most searched' and 'most popular' diets is the WORST diet that I have seen in a long while.

Visit Top Ten Article:

The Flavor Point Diet Review


Flavor Point had me thinking of a diet based on flavor...hmmm and mmmm!

The flavor point diet is based on taste, but the idea is avoid a variety of different tastes.  By doing this, we feel satisfied sooner.  Thus, we eat less and lose weight.

The Flavor Point Diet is very healthy and probably worth looking at, but it also has some negative that you will want to know about.  You can learn more in my Flavor Point Diet Review.  Click here to read more... 

Atkins 40 Diet Review

The Atkins 40 Diet is one of the top ten most searched diets.

Does that make it good?  In fact, the most search diets are often

the latest fad diets that are here today and gone tomorrow.  


This is not the case with the Atkins 40 Diet.  It is a newer version

of the original Atkins Diet, now referred to as the Atkins 20.  Both

the Atkins 20 and the Atkins 40 are 'low carb' diets. The difference is

that the Atkins 20 Diet starts you out at 20g of Net Carbs per day

and the Atkins 40 Diet begins at 40g which makes it easier.

Click Here to read my review of the Atkins 40 Diet.

Sofia Vergara Poses in the Nude


Sofia Vergara Poses in the Nude      Win At Losing Weight
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Sofia Vergara


Sofia Vergara Poses for Woman's Health Nude!

Sofia Vergara recently celebrated her 45th birthday by posing in her birthday suit.  She agreed to a nude layout for Women's Health Magazine.  

Sofia is a  TV star on "Modern Family",  she happens to be the highest paid TV star on the planet.

Sofia has had a great figure most of her life, but how does she manage to maintain it?

She told Fox News... it is all about balance.  She tries not to have too much of any one thing.

Sofia Vergara Reveals Her Fitness and Diet Secrets

Sofia's biggest fitness tip is her Skinny Cow Secret.  “Doing everything in moderation… That’s why I’m so obsessed with Skinny Cow,” explains Sofia. “It allows me to know what I’m eating. The portion control is very easy with Skinny Cow and it doesn’t give me that guilty feeling.”

Sofia admits that she is not fond of working out.  She admits that she has to force herself to workout but how does and she works out at least three times per week.

sofia vergara and joe manganillo divorce

Recently, she married Joe Manganiello.  Soon after, rumors spread about cheating and divorce have  Both Sofia and Joe deny the rumors and say that they are happily married.

Sofia is now revealing her beautiful curves in Women's Health Magazine.

Sofia Vergara Nude in Womans Health

Sofia has reached an age where her beauty can no longer be taken for granted.  She has earned her place in the spot light in Women's Health and should be proud.


Delicious Diabetic Turkey Burger Recipe

Deliciuos Diabetic Turkey Burger Recipe
turkey burger


1 large portobello mushroom cap
1 tablespoon coarsely chopped shallot
3 tablespoons lightly packed fresh parsley
1 1/4 pounds 85% to 93% lean ground turkey
2 tablespoons extra-virgin olive oil, plus more for brushing
1 teaspoon Worcestershire sauce
Kosher salt and freshly ground pepper
8 thin slices manchego or white cheddar cheese
4 English muffins, split
Dijon mustard, mayonnaise and sliced avocado, for topping

Nutritional Analysis Per Serving

Calories500 calorie

TotalFat26 grams

Saturated Fat11 grams

Cholesterol100 milligrams

Sodium741 milligrams

Carbohydrates28 grams

Dietary Fiber2 grams

Protein40 grams

Sugar1 grams


Use a spoon to scrape out the gills from the underside of the mushroom cap. Cut the cap into 1-inch pieces and transfer to a food processor. Add the shallot and parsley and pulse until chopped.

Transfer the mushroom mixture to a large bowl. Add the turkey, olive oil, Worcestershire sauce, 1 teaspoon salt, and pepper to taste; gently mix with your hands until just combined. Divide into 4 balls, then lightly press into 4-inch-wide, 1-inch-thick patties. Put on a large plate, cover and refrigerate until firm, about 30 minutes.

Preheat a grill to medium. Brush the grates with olive oil. Grill the patties, undisturbed, until marked on the bottom, 4 to 5 minutes. Give the patties a quarter turn and cook until marked again, 4 to 5 more minutes. Flip the patties and grill until cooked through, 6 to 7 more minutes; top each with 2 slices cheese during the last 3 minutes of cooking and cover with a disposable aluminum pan to melt.

Toast the English muffins on the grill, then spread with mustard and mayonnaise. Serve the patties on the English muffins; top with avocado.

Servings:  4 burgers


Photograph by Kana Okada

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