The Win At Losing Weight Blog

Before you begin your diet!


Before you begin your diet!

In order to make your diet or weight loss plan easier, you can access two quick tests.  

The first test is very simple and will take just a few seconds, but it will give you a good idea 

where you stand.  The second test involves a BMI Calculator, which is more scientific.  

You will find a free calculator with all the information you need.


If you think of weight loss as a journey, then you will need to know where you are

going and how to get there.  You also need to know your starting point.  These quick tests 

will help. 


Click here for the tests....

Why Most Diet Pills and Supplements Are A Waste of Your Time and Money!



Money spent on most diet pills may be money down the drain!

Most diet pills and diet supplements do not work.  

You not only waste your money, you lose time...time that you could be devoting to a weight loss strategy that works.

WORST OF ALL, most diet pills lead you to yet another weight loss failure.

In my review of Garcinia Cambogia, a diet aid, you will find a candid review and an overview of diet pills and diet supplements that reveals the truths that you will not find elsewhere. 

The review is on our new site (under construction), Win At Losing Weight Now.  I urge you to visit the review and to drop by our parent site, Win At Losing Weight, as well.

Thanks for reading,

George Pierce

Win At Losing Weight Founder



I will lose weight today!

Free Online Weight Loss Support


Free Online Weight Loss Support

Getting support from your peers can often mean the difference between quitting and

continuing on your weight loss journey.  A little help or encouragement or empathy or 

support can go a long way.  


Fortunately there are perhaps hundreds, if not more, online communities, forums, and

social sites that are made up of people such as you, who a trying to lose weight.  Our home

web site, Win At Losing Weight, has listed 22 of the most popular weight loss communities 

and forums and social sites.  You will find them listed in the Article Section


These communities are free to join.  You can join by yourself or as a group. 

Joining one or more of these online weight loss support groups is a proven

way to increase your  chances of succeeding at weight loss, so why not join one now. 

Attitude = Altitude!


Attitude = Altitude!

Working on your attitude can improve your weight loss chances.  Most of us do not really have a bad attitude, but we accidentally allow our attitude to be 'confused'. 

This 'confused' state usually is a result of doubt.  When you are not sure that you will reach your goal or you are not sure that you can maintain your weight loss or give up a certain food or foods, then your brain is faced with confusion. 

How can you eliminate doubt?

Sometimes we cannot easily and quickly eliminate our doubt.   Sometimes it takes time, but in the mean time, we can choose to do our best to dismiss doubt, to push doubt away, to say I choose to not doubt today or I choose to not let doubt stand in my way. 

Knowledge is a powerful way to deal with doubt.  In other words, the more you learn about losing weight, exercise, and developing a strong weight loss mindset, the better you can combat doubt.

Our 30 training is free and can help you eliminate doubt and confusion.  Visit us for more information.

How you can benefit from Win At Losing Weight

walw-free-how-walw-worksWhich DietIs The Right Diet?

Searching for the right diet, the one that really fits you and your lifestyle and your future thinner healthier more energetic lifestyle is a most important step.  When you find the right diet, your chances of success have already significanltly increased before you have even started!   

We have tried to help make your diet search easier.  First, we have tried to list most of the popular diets all in one place for your convenience.  Second, each diet is personally scruitinized by me, George Pierce, founder or WALW.  To the best of my knowledge, each review is accurate and straight forward and each review shares both the good and the bad, so you can make better decsions.

Win At Losing Weight Diet List

  • African Mango
  • Alkaline Diet
  • Alli
  • Atkins Diet
  • Baby Food Diet
  • Belly Fat Cure
  • Best Life Diet
  • Big Breakfast Diet
  • Biggest Loser Diet
  • Biggest Loser Simple Swaps
  • Body for Life
  • Brown Fat Revolution
  • Cabbage Soup Diet
  • The Carb Lovers Diet
  • The Caveman (Paleo) Diet
  • Cheater's Diet
  • Cinch Diet
  • Cookie Diet
  • Detox Diets
  • DHEA
  • The Diet Solution
  • Dr. Oz Ultimate Diet
  • Dr. Phil's Ultimate Weight Solution
  • Dukan Diet
  • The Eat- Clean Diet
  • Eat More, Weigh Less?

  • Eat Right for Your Type
  • Eat This, Not That
  • Eat What You Love
  • Eco Atkins Diet
  • Eat to Live
  • Engine 2 Diet
  • Fast Diet
  • Fast Food Diet
  • Fat Smash Diet
  • Flat Belly Diet
  • Flexitarian Diet
  • 5 Factor Diet
  • Flavor Point Diet
  • 4 Day Diet
  • Fruit Flush Diet
  • French Women Don't Get Fat
  • The FullBar Diet
  • G Free Diet
  • Gene Smart Diet
  • Glycemic Index Diet
  • Grapefruit Diet
  • Hallelujah Diet
  • HGG Diet
  • High School Reunion Diet
  • The Hormone Diet
  • Hydroxycut
  • Instinct Diet
  • Jenny Craig
  • The Kind Diet
  • LA Weight Loss
  • Lemonade Diet
  • Living Low-Carb
  • Macrobiotic Diet
  • Martha's Vineyard Diet Detox
  • Master Your Metabolism
  • Mayo Clinic Diet
  • Medifast Diet
  • Mediterranean Diet
  • Morning Banana Diet
  • Naturally Thin Diet
  • New Atkins for a New You
  • New Beverly Hills Diet
  • NutriSystem Diet
  • Omni Diet
  • 02 Diet
  • Park Avenue Diet
  • Perricone Diet
  • Personality Type Diet
  • P.I.N.K. Method
  • Pritikin Principle
  • Protein Power
  • Raspberry Ketones
  • Raw Food Diet
  • Rice Diet Solution
  • The 17-Day Diet
  • Shangri-La Diet
  • Skinny Vegan Diet
  • Slim-Fast Plan
  • Sonoma Diet
  • South Beach Diet
  • South Beach Diet Supercharged
  • The Spectrum
  • Step Diet
  • Sugar Busters
  • Thin for Life
  • This Is Why You're Fat
  • The Fast Diet
  • 3 Day Diet
  • 3-Hour Diet
  • UltraMetabolism Diet
  • VB6 Diet
  • Volumetrics
  • What Color is Your Diet?
  • The Weigh Down
  • Weight Loss Cure
  • Weight Watchers
  • Wheat Belly
  • Dr. Andrew Weil
  • You – On a Diet
  • The Zone

PS.  Our free membership includes many benefits, one of which is a 30 day email training course.  Part of that training includes a section call 'Match Making'.  Match Making is a skill that partly based on Benjamin Franklin's teachings and specifically helps you to make better choices and better decisions.  You will find many other valuable skills on your free weight loss training course, the Match making skill is perfectly suited to help you when choosing which diet is right for you.

Click here to Visit Win At Losing Weight.

Skinny Vegan Diet/ Skinny Bitch Vegan Diet Review



Skinny Vegan Diet/ Skinny Bitch Vegan Diet Review

If you are thinking of becoming a vegan, you may want to take a look at the Skinny Vegan diet.

A vegan diet is difficult, but not as difficult as it used to be. 

There are so many delicious vegan recipes, the Internet is littered with them. 

Most or all of the nutritional deficiencies of veganism should be remedied with supplementation.

This diet promotes a lifestyle change that will help you to lose weight as well as to look great.

Click Here for the review.

The 17 Day Diet


The 17 Day Diet is a series of cycles.  

The first three cycles are 17 days each, the four and last cycle is the maintenance cycle.

Fast weight loss is promised, at the end of your first cycle, you should lose 10 to 12 pounds.

This diet starts out tough, but you do have flexibility in your food choices and it gets easier at each new cycle.


Click Here to access the 17 Day Diet Review.

The Personality Type Diet Review

The Personality Type Diet is a diet the tailors itself to your 

eating and exercising personality.  The diet was created by 

Dr. Robert Kushner, an obesity expert, and his wife Nancy, an RN.

Visit the Personality Type Diet Review:
Visit Win At Losing Weight Home Page:



New Diet Uses Ground Breaking Idea to Help Dieters Lose 12-23 Pounds in Just 21 Days!

This new diet was created by Brian Flatt, a personal trainer

and nutritionist. His goal was to come up

with an effective diet that works quickly. 


The new diet is called the 'Three Week Diet'.

The main difference between the Three Week

Diet and other diets is that it focuses on controlling

cellular inflammation which Brian claims

is the cause of weight gain.  


What I like best about the Three Week Diet is that

along with diet and exercise, Brian includes mindset in his program.

To learn more about the Three Week Diet, please click here.

The Nutrisystem Diet Review

The Nutrisystem Diet Review

The Nutrisystem Diet is a prepackaged diet that is delivered to your door.


Some of the positives:

No Counting!  Counting carbs, calories, and fat grams is all done for you.

Very little food preparation.

You will lose weight.  In fact, most commercial diets, such as Nutrisystem,

will help you to lose more weight and to lose the weight faster than most other diets.

There are, however, some blatant negatives that you need to be aware of.

Visit the Nutrisystem Diet Review :
Visit Win At Losing Weight Home Page:


Master Your Metabolism Review

Master Your Metabolism Review

It is refreshing to review a 'celebrity' related weight loss product

and find lots of great content, information, help and

advice.  Master Your Metabolism is written by Jillian Michaels

who is a business woman, celebrity personal trainer,

TV star, and author. 

I am happy to say that I give the book two thumbs up.  I invite you to read my review.  

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