Before you begin your diet!
In order to make your diet or weight loss plan easier, you can access two quick tests.
The first test is very simple and will take just a few seconds, but it will give you a good idea
where you stand. The second test involves a BMI Calculator, which is more scientific.
You will find a free calculator with all the information you need.
If you think of weight loss as a journey, then you will need to know where you are
going and how to get there. You also need to know your starting point. These quick tests