Breakfast Burrito With Salsa Recipe

burrito

Breakfast Burrito With Salsa Recipe
 
Breakfast Burrito with Salsa

Yield: 4 servings

Cook time: 30 minutes

Ingredients

4 egg (large)
2 tablespoons corn (frozen)
1 tablespoon milk (1%)
2 tablespoons green pepper (diced)
1/4 cup onion (minced)
1 tablespoon tomatoes (diced fresh)
1 teaspoon mustard
1/4 teaspoon garlic (granulated)
1/4 teaspoon hot pepper sauce (optional)
4 flour tortillas (8 inch)
1/4 cup salsa (canned)

Directions:

Preheat oven to 350 degrees
nutrition for burrito

1. In a large mixing bowl, blend the eggs, corn, milk, green peppers, onions, tomatoes, mustard, garlic, hot pepper sauce, and salt for 1 minute until eggs are smooth.

2. Pour egg mixture into a lightly oiled 9x9x2 inch baking dish and cover with foil.

3. Bake for 20-25 minutes until eggs are set and thoroughly cooked.

4. Wrap tortillas in plastic and microwave for 20 seconds until warm. Be careful when unwrapping the tortillas. The steam can be hot.

5. Cut baked egg mixture into 4 equal pieces and roll 1 piece of cooked egg in each tortilla.

6. Serve each burrito topped with 2 Tablespoons of salsa.

Notes

May use brown or Dijon mustard in place of yellow mustard.
May use fresh or minced garlic in place of granulated garlic.

Source USDA, Food and Nutrition Service (FNS), Food Family

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