Originally, the phrase 'a plant based diet' did not include any animal products, now the diet can include varying degrees of animal products.
Diets that are centered on plants (over 50% plant based) should lower your cholesterol, reduce your risk of cardiovascular disease, lower your risk of high blood pressure, reduce your risk of stroke, and minimize your risk of colorectal cancer.
Plant Based Diet
Which Diets are the best plant based diets?
The Top 10 Plant Based Diets (ccording to the experts who rank the top diets each year for U.S. News)
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