The Fiber 35 Diet Nature's Weight Loss Secret is a NY Times best selling diet guide.
Soluble Fiber is the kind of fiber that will dissolve in water. Insoluble Fiber does not dissolve in water. Click Here to see my High Fiber Diet Review for more details. The ideal blend of fiber is thought to be 65% insoluble fiber and 35% soluble fiber.
The main reasons why a high fiber diet helps you to lose weight is that
The initial stage of the diet is limited to a 1200 calorie intake. This low caloric intake should help anyone to lose weight. You are encouraged to ease into the diet by slowly switching from refined and white grains to unprocessed and whole grains, adding a handful of berries to cereal, and adding flax seeds to your afternoon yogurt.
Road To Wellness ~ The Brenda Watson Story
Watson's Weight Loss Secret is "eat 35 grams of fiber daily".
Since the average American eats only about 10 grams of fiber daily, a diet of 20 grams or more should help with both weight loss and better health. For a printable list of high fiber foods, click here. You can print the food chart or bookmark it.
For a free 2 page PDF report on Dietary Fiber from the FDA, click here.
A high fiber diet should have about 7 to 10 grams of fiber per meal and 2 to 3 grams per snack. Eating 3 fiber rich meals and 2 fiber snacks should mean 30 to 35 grams of fiber per day. 30 grams of fiber or more is a high fiber diet.
Foods that are high in fiber are usually lower in calories and lower on the glycemic index.
The diet book also covers how stress can cause weight gain as well as hormones.
According to Watson, carbs are an essential part of a healthy diet. The book goes on to cover cleansing and detoxing and claims that these methods will help you get off to a fast start.
You will find help and recipes in the book. In addition, you can find many high fibers recipes onlne.
Getting Kids to Eat Fiber
Good sources of dietary fiber include
Nuts and seeds
Fruit and vegetables
The diet also offers Fiber 35 products such as shakes, bars, and supplements.
You should not feel hungry
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Make cause stomach discomfort at the beginning.
I do not agree with the diet regarding colonic cleansing for weight loss, but a high fiber diet is a good healthy weight loss option that is sustainable. I give the Fiber 35 Diet two thumbs up and recommend that you consider adding it to your list of weight loss options.
Thank you for reading, my friends. I wish you success on your weight loss journey.
Rooting for you,
Win At Losing Weight Founder
Brenda Watson's Fiber 35 Diet - Fiber from Fruits and Veggies
Fiber 35 Diet ~ Eliminate Calories Using The Fiber Flush Formula
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