The Emily Ratajkowski Diet

by George Pierce
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Emily Ratajkowski

The Emily Ratajkowski Diet is not really a diet, there is no Emily Ratajkowski Diet.  Although the diet does not exist, the non-existent diet happens to be one of the top ten most searched diets for two years running. 

Why?  Emily or Emrata (her nickname) is considered to be one of the most beautiful women in the world, so, of course, people are interested in what she eats, what she does for exercise and how she stays beautiful.

If you search for her diet, what you will find are some of her beauty secrets along with an overview of what she eats and perhaps how she exercises.

What exactly does she eat?


Emrata has revealed some of the details of her life and one is that she loves to eat.  She begins her day early with the newspaper, which is followed with coffee.  She drinks her coffee black but it is usually accompanied with a pastry called kouign-amann.

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At lunch, Emily has a salad or a sandwich.   She says, "If I’m on set, I’ll have catering, but I’m well behaved with that stuff. It’s easy to go crazy – they know how to feed you,”


Emrata says she never eats dinner at home.  "Dinner is my time to be social and catch up with people,”  Some of her dinner choices are Italian food with a nice glass of wine; uni, which is Japanese for sea urchin; or sushi.

Emily admits that she has food weaknesses.  She says that she loves Doritos, and can certainly enjoy an occasional cupcake, or a morning croissant. 

I FEEL PRETTY -  Official Trailer (2018) Amy Schumer, Emily Ratajkowski Comedy Movie HD


When Emily gets a day off, she loves to hike or do some kind of physical activity.  She says that she does Yoga a couple of times a week..."  doing yoga a couple of times a week is a really big part of my regimen,”

designed by emily ratkowski
Bags designed by Emily Ratajkowski - see Fashion

Water and Sleep

Before bed and before taking off her make up, Emily has lots of water.  She told Bazaar, "I sleep the best in my own bed, which is too bad because I'm not sleeping in my bed enough,"

Do not be too hard on yourself

She is not too hard on herself.  Emrata told Elle, "I think it's really important to give yourself a break,  And also just really think about where things are coming from and what kind of ingredients are going into your body."

15 Things You Didn't Know About Emily Ratajkowski


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About Emily Ratajkowski

Emily is an entrepreneur, model, actress, and has the distinction of being one of the most beautiful women on the planet.  Emily has been acting sine she was 14 years old.

Emily also loves to eat, yet she says she is a bad cook.  She loves to read.  She considers herself a karaoke fanatic.

She told Jimmy Kimmel Live,
"You should see my refrigerator. It's insane . . . . It's basically Indian food and Thai food, preferably when I'm horizontal in bed."

Emily on Jimmy Kimmel shows pic of her filthy car.

Emily is a swim wear designer and has her own swim wear line called Inamorata Swimwear.


Emrata has been praised for her sense of fashion.  She was on  Vogue Italia's Best Dressed List for 2015. Harper's Bazaar placed her atop their best dressed list for February 2016 New York Fashion Week.

In an interview with Elle, she was asked which fashion brands she gravitated towards.

"I really love Céline. Obviously. Alexander Wang. Givenchy. Those are probably my main favorites. Dolce & Gabbana too. I have been wearing their dresses to a couple of different events recently, and I was just like, 'Man, these guys know how to make a woman feel sexy.'"

The 3 Week Diet


When Elle asked Emily, about her beauty routine and which products she swears by, she responded,

"I love all of the Tarte Cosmetics because they're good for getting that dewy kind of look. They have a great mascara too. For my day-to-day, especially because traveling is so drying, I use a couple of different moisturizers: Chloé body lotion and Aquaphor sometimes. I put Aquaphor on my knees because planes dry me out so much."

Born in London to American parents, Emily spent most of her childhood in
Encinitas, California. 

Ratajkowski claims to be a feminist.  She is a strong supporter of Planned Parenthood and an advocate of women's health.

Emily Ratajkowski's New Husband Has Zero Chill | TMZ TV


Ratajkowski was ranked #62 in Maxim's Hot 100 list in 2014 and  #2 in 2015.

AskMen considered her to be among its most desirable women of 2014, ranking at #3 and in 2016 ranked her at #14.

In 2014, FHM ranked her among the sexiest women at #4  and at #18 in 2015.


Emily Ratajkowski quotes that you might enjoy:

"I was real into theater, and then I tried soccer, acting and ballet. Both my parents didn't want a child-star model, so I didn't get into modeling until I was 14."

"I'm more of a Smithwick's or Bulmer's girl than a pint of Guinness.

"I think I had really good parents. I got really lucky. They said, 'You're a woman; enjoy yourself and believe that you can do things.'"

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