Eat To Live Diet Review

The Eat To Live Diet Review

By George Pierce
George Pierce photo Our Forum  
Our Blog
Mr. G's Blog (NEW)
Social Support
Article Directory

The Eat To Live Diet was created by Dr. Joel Fuhrman, MD. Regardless of whether or not you have failed to lose weight before, Dr. Fuhrman's diet claims that you will lose as much as 20 pounds in 6 weeks.  The diet is based on the concept of nutrient density.  H=N/C or  Health = Nutrients/Calories.

How Does It Work?

Dr. Fuhrman provides two plans for six week weight loss.  One plan is vegetarian, the other allows for limited amounts of animal products, which is one serving of lean fish per week and one egg white omelet per week.  Calorie counting and portion control are not required. 

What You Can Eat:

Raw as much as you want
Beans, tofu, bean least one cup per day or more
Cooked green vegetables, mushrooms,peppers, eggplants,  tomatoes least four servings daily
Starchy vegetables and whole grains up to one cup daily
Avocado...up to two oz. daily
Raw nuts...up to one oz daily
Oils for meals...up to one teaspoon daily
Ground flax...up to one tablespoon daily

Dr. Joel Fuhrman, MD with Dr. Mehmet Oz.

Dr. Fuhrman suggests at least one pound of raw vegetables and one pound of steamed vegetables per day.

Food You Should Avoid:

Fruit juices
white rice

All refined carbs are off limits.

Exercise:  Regular exercise is encouraged, but no specifics are given.

Dr. Fuhrman says that after six weeks, you will feel so good and have lost so much weight, you will want to continue. 

Does It Work?

Yes.  Weight loss should be rather quick at first.  

Dr, Joel Fuhrman
Dr. Joel Fuhrman, MD.  Click Here for free biography pdf.


Lose weight
Eat healthy
Lower cholesterol levels 
Lower the risk for heart disease
Improve your health
Good plan for vegans and veggie lovers
Food cost should remain about the same

Dr. Joel Fuhrman, MD ~ 3 Foods You Should Eat Every Day


No sweets, almost no meat and eggs, and no dairy may be difficult
If you do not include animal products,  you should supplement B-12, vitamin D and probably omega 3 fatty acids.
Diet difficulty is hard


The Eat To Live Diet is a wonderful diet which will promote weight loss and good health.  I give it a thumbs up, but I do NOT recommend this diet.  The reason is that it is quite difficult so the chances of sticking with this diet are not likely for many people.  

Thank you for reading, my friends, I wish you much success on your weight loss journey.

Kind regards,
George Pierce
Win At Losing Weight Founder

cat eating salad would rather be fat joke


posture fix
Dr. Joel Fuhrman MD

Family Physician, Best-Selling Author, Nutritional Expert

Joel Fuhrman MD cooking healthy the EAT TO LIVE way


To ease into the Eat to Live Diet,begin with Eat For Health

Eat Breakfast with Dr. Fuhrman


best stretch for sitting all day


team hands

Become a free Win At Losing Weight Member

Membership includes access to our member area where you will  find the Five Crucial Factors, private pages, member library, 30 day email training and more.

Click here to join for free. 

Presently, membership is free and once you join, it will remain free. 


keto recipes



social site button

Blog Button

Forum Button