Chicken Bowl Recipe


Chicken Bowl


Harvest Chicken Bowl  Serves 4


One. container (5 to 6 oz,) Vanilla Nonfat Yogurt with NO Artificial Sweeteners

2 Tbsp. chopped fresh parsley

1 Tbsp. apple cider vinegar

Kosher salt and ground black pepper, to taste

2 cups cooked, boneless chicken breast, shredded

1 Honey crisp apple, julienne sliced

1 bulb fennel, trimmed and slivered

2 Tbsp. chopped, toasted walnuts

4 cups mixed greens

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1. In bowl, combine yogurt, parsley, vinegar, and salt and pepper to taste. Stir in chicken, apple and fennel mix to coat.

2. For each serving, place 1 cup mixed green in a bowl and top with 1 cup chicken salad. Garnish the top of each serving with 2 tsp. walnuts.


Nutrition Facts

Serving Size: 1 cup chicken salad plus 1 cup greens

  • Calories210
  • Carbohydrate15g
  • Protein27g
  • Fat5.0g
  • Saturated Fat1.0g
  • Sugars8g
  • Dietary Fiber5g
  • Cholesterol60mg
  • Sodium110mg
  • Potassium630mg

Recipe Credit: 
Diabetes Food Hub & American Diabetes Association 

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