Eat What You Love Diet By Dr. Oz Review
NOTE: There are two Eat What You Love Diet plans, one is by Dr. Oz and the other is by Dr. Michelle May. This review is the one by Dr. Oz Click here for Dr. May's Diet.  Eat What You Love and Lose Weight!?? That is the promise of Dr. Oz's Eat What You Love Diet. If you are like most people you like to eat or if you are like me, you LOVE to eat. So being able to eat what you love and still lose weight seems like a dream diet or a huge scam. You will be glad to know that it is not a scam. How Does It Work? The idea behind this diet is that when you totally give up carbs or fats, you will find yourself craving them. Even thinking about dieting can cause you to want to eat. Researchers have coined this pattern, the "Last Supper Effect". With Dr. Oz's Eat What You Love Diet, you do not have to give up the foods you love. Dr. Oz's diet helps you to eat smart. Many diets equal deprivation. Deprivation not can create cravings, even worse, is that deprivation can cause your body to go into 'starvation mode'. This means that your body is doing its extra best to store fat at a time when you are trying your best to shed fat. The Dr. Oz plan claims that it is not a diet, rather a plan to help you make better eating choices. Much of its success is based on swapping foods that are high in calories, fat, or carbs for better choices. Click Here for the diet. The four rules of this diet:
Yes and No. It depends on how closely you follow the diet and how much you eat of the foods that you love. Advertisement: $35 Off Medifast® & Free Shipping Orders of $350+ *See details Positives An easy diet. More of a lifestyle change that a diet change. Little to no extra cost Allows you to eat the foods you love (in moderation). Negatives: Not enough recipes and meal plans Being able to eat what you love is great, but some may need a more restrictive diet No support Click here to learn more about the diet. Click here for Today video of Dr. Oz talking about Eat What You Love Diet.  Conclusion: I like being able to eat what you love and I believe it is an excellent strategy to help you to eliminate cravings and to make it easier to stay on track. I am disappointed with the small number of meals and swap options. I feel that this is a great diet strategy, but due to limited meal plans, I believe it will fail to help you long term. I give it a thumbs down, mainly due to its limitations. If you are considering adding this diet to your list of choices, check out Dr. May's version. Dr. May's Eat What You Love diet has a similar strategy and much more help. Click here for more information about Dr. May's version. Thank you for reading, my friends, I wish you success on your weight loss journey. Kind regards, George Pierce Founder Win At Losing weight  Before you hurriedly make an impulsive weight loss decision, become a free member of our site. Why? You will automatically be enrolled in a free 30 day training course which includes "Matchmaking Skills". Matchmaking skills will help you find the diet that is the right fit for you! Begin with the wrong diet and failure is a matter of time. Begin with the right diet and you have laid a strong foundation for success! Join us today. Advertisement: Start Your Diet Today and save now with doctor-designed, chef-prepared and weight loss program at BistroMD.com. |
