Will Green Coffee Beans Help You Lose Weight

Will Green
Coffee Beans
Help You Lose Weight?

Article by George Pierce

George Pierce
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green coffee beans
Green Coffee Beans

Will Green Coffee Beans help you lose weight?

Since Dr. Oz promoted Green Coffee Beans on his TV show, 
Green Coffee Beans have been a popular weight loss supplement.

According to Dr. Oz, it is "the green coffee bean that burns fat fast" 
and he claims that no exercise or diet is needed.

Actually it is the chlorogenic acid in the coffee beans that helps 
you to lose weight,   Roasting removes most of the chlorogenic 
acid, so unroasted green beans are used. 

The chlorogenic acid that is extracted is thought to help manage 
blood sugar and metabolism.

Green coffee bean extract does contain some caffeine. 
Caffeine has been shown in several studies to increase metabolism 
by 3 to 11%. (A)

Several studies have been made on green coffee extract,
which is the main ingredient for weight loss in green coffee 
bean supplements.

In a 12 week randomized controlled study of 30 overweight people (B), 
one group was given regular instant coffee, the other was given 
instant coffee with 200mg with no change in diet or exercise for either group.

green coffee bean
study

The regular coffee group lost 3.7 pounds and lost 0.7% body fat.
The Green Coffee Extract group lost 11.9 pound and lost  3.6% body fat.  

The conclusion:  "We conclude that chlorogenic acid enriched instant coffee 
appears to have a significant effect on the absorption and utilization of 
glucose from the diet. This effect, if the coffee is used for an extended time, 
may result in reduced body mass and body fat when compared with the 
use of normal instant coffee." (B)

Weight loss is not the only benefit:


Green coffee is also used to help with diabetes, high blood pressure, 
Alzheimer's disease, and bacterial infections.

Will Green Coffee Extract work for you?

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To see if green coffee extract will help you to lose weight,
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Sources:
A:  Caffeine Study ~ American Journal of Clinical Nutrition.
http://ajcn.nutrition.org/content/49/1/44.long

B:  12 week study ~ PubMed.gov  US National Library of Medicine, 
National Institutes of Health
https://www.ncbi.nlm.nih.gov/pubmed/18035001

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