What Can You Eat on the Dukan Diet

What exactly can you eat on the Dukan Diet?  

By George Pierce
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Dukan Diet Foods:

There are 100 foods that are allowed on the Dukan Diet.  68 are pure proteins, 32 are vegetables.  They are listed below.  To learn more about this diet, Click Here to see my Dukan Diet Review.

There are 68 Protein Foods:

Lean meat
  • Beef tenderloin
  • Filet mignon 
  • Buffalo 
  • Extra lean ham 
  • Extra lean Kosher beef hot dogs 
  • Lean center cut pork chops 
  • Lean slices of roast beef 
  • Pork tenderloin, pork loin roast 
  • Reduced fat bacon or soy bacon
  • Steak:  flank, sirloin, London broil
  • Veal chops  
  • Veal scaloppini 
  • Venison
dukan diet plan
Poultry
  • Chicken 
  • Chicken liver 
  • Cornish hen 
  • Fat free turkey 
  • Fat free chicken sausages 
  • Low fat slices of chicken or turkey 
  • Ostrich steak 
  • Quail 
  • Turkey 
  • Wild duck
orange roughy
Orange roughy

Fish 
 
  • Arctic char 
  • Catfish 
  • Cod 
  • Flounder 
  • Grouper 
  • Haddock 
  • Halibut and smoked halibut 
  • Herring 
  • Mackerel 
  • Mahi Mahi 
  • Monkfish 
  • Orange roughy 
  • Perch 
  • Red snapper 
  • Salmon or smoked salmon 
  • Sardines, fresh or canned in water 
  • Sea bass 
  • Shark 
  • Sole 
  • Surimi 
  • Swordfish 
  • Tilapia 
  • Trout 
  • Tuna, fresh or canned in water
fish at market
Sea food /Shellfish
  • Clams
  • Crab
  • Crawfish - crayfish 
  • Lobster 
  • Mussels 
  • Octopus 
  • Oysters 
  • Scallops 
  • Shrimp 
  • Squid
Vegetable protein
 
  • Seitan 
  • Soy foods and veggie burgers 
  • Tempeh 
  • Tofu

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Fat free dairy products
  • Fat-free cottage cheese
  • Fat-free cream cheese
  • Fat-free milk
  • Fat-free plain Greek style yogurt
  • Fat-free ricotta
  • Fat-free sour cream
Eggs 
 
  • Chicken eggs
  • Quail eggs
  •  Duck eggs
Sugar-free gelatin

carrots and peppers

32 vegetables are allowed:
  • Artichoke 
  • Asparagus 
  • Bean sprouts 
  • Beet 
  • Broccoli 
  • Brussels sprouts 
  • Cabbage 
  • Carrot 
  • Cauliflower 
  • Celery 
  • Cucumber 
  • Eggplant 
  • Endive 
  • Fennel 
  • Goji Berries
  • Green beans 
  • Kale 
  • Lettuce, arugula, radicchio 
  • Mushrooms 
  • Okra 
  • Onions, leeks, shallots 
  • Palm Hearts 
  • Peppers 
  • Pumpkin 
  • Radishes 
  • Rhubarb 
  • Shirataki
  • Spaghetti squash 
  • Squash 
  • Spinach
  • Tomato 
  • Turnip 
  • Watercress 
  • Zucchini
Also allowed on the Dukan Diet:

Olive Oil:  You can add 1 tsp olive oil starting from the Cruise Phase

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