#1: DASH Diet
was created
to help people
with high blood pressure. Read more....
#2: Mediterranean Diet based on fruits
and vegetables,
olive oil, and fish. Read More...
The Win At Losing Weight Top 10 Diet List is based on U.S. News and World Report.
#3: The Flexitarian Diet
is a healthy diet that allows you to eat mostly like a vegetarian and still have meat. It is a flexible vegetarian diet, hence the name. Read more...
#4: Weight Watchers
is a commercial diet that promotes fast weight loss that is healthy.The most recent version, Beyond the Scale assigns point to every food item and beverage. Read more...
How dependable is the U.S. News and World Report ranking?
#5 The MIND Diet
focuses on preventing
mental decline. The diet
is based on science and
is healthy and smart. Read more...
#6: TLC Diet
is aimed at improving and
promoting cardiovascular
health. Read more...
#7: Volumetrics
is a diet that is based on volume.
You can eat as much or more than
you already eat and still lose weight. Read more...
# 8: Mayo Clinic Diet
is about changing your habits
and you lifestyle for permanent
weight loss. Read more...
#9: Ornish Diet
claims to help you to live longer and
feel better, while helping you
to improve your health and lose
weight. Read more...
#10: The Fertility Diet
is about helping you to get
pregnant faster. You will
boost ovulation and lose
weight. Read more....
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Every attempt has been made to ensure that the information presented here is accurate. These contents are, however, the views of the author and are meant for educational and informational purposes only.
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Diabetes Section!
Unfortunately, one of the risks of being over weight is diabetes, Your risk of diabetes will lessen as you lose weight. On the other hand, if you have diabetes, or if you think that you might have diabetes, we invite you to our Diabetes Section.
You will find help, information, and education about Type1 and Type 2 diabetes as well as a diabetes risk test.
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About 30 years ago, I and my family were in a serious flash flood. A dam broke from rainfall of over 6"in a matter of hours. The water rose about 4 feet ABOVE the height of the ceiling of our apartment.
Somehow, almost immediately, the public auditorium was set up as a shelter and filled with beds, linens, towels, clothes and more...thank you Salvation Army.
In addition, bags loaded with needed toiletries such as tooth paste, tooth brush, razors, shaving cream and so on were available to all of us who were suddenly displaced flood victims. Thank you Red Cross.
I am still appreciative for such kindness and still shocked at how response was so rapid. These two causes are the best!