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Taco Diet Review

The Taco Diet/
Taco Cleanse Review

by George Pierce		 George Pierce
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The Taco Diet/Taco Cleanse is not really a diet.  Per CBSN, "The authors of "The Taco Cleanse" Stephanie Bogdanich, Wes Allison, and Jessica Morris, explain the tongue-in-cheek book to CBSN's Vladimir Duthiers."


"The Taco Cleanse"

Although the Taco Cleanse is somewhat of a spoof, it does contain 75 vegan taco recipes.   I love taco, perhaps you do too.  Eating at least one taco at each meal might get tiresome after a few days.


Taco Bell and only Taco Bell for a week.

The Taco Cleanse should act like a cleanse for most  people, since it is vegan based.


Beef Taco Recipe

A Cleanse is Temporary.

If you are using a cleanse, the Taco Cleanse, or any other cleanse for weight loss, I feel that you are making a mistake.  Cleanses are temporary...but the mistake is that you are dieting with a 'temporary' mindset.  You are creating a weight loss habit that may make future dieting more difficult.  


4 Kinds Of Chicken Tacos

When choosing a diet, search for one that is a good fit for you.  Search for a diet that you can live with now and one that you can continue to live with.  Look for a diet that can help you to create a healthy lifestyle.  Begin your weight loss journey with a 'temporary' mindset and it will be temporary.  Begin with a diet with a 'permanent' mindset to enable your long term success.

How To Make Taco Bell's Entire Menu Part One


How To Make Taco Bell's Entire Menu Part 2


Taco Bell

Taco Bell Fresco Soft Tacos, Ranchero Chicken, or Grilled Steak (two tacos). 
Calories: 320-340. 
Total fat: 8-9 g. 
Saturated fat: 3 g. 
Sodium: 1,100-1,460 mg.   (2300mg RDA)
Fiber: 4-6 g.

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Why I love the Salvation Army and the Red Cross.

About 30 years ago, I and my family were in a serious flash flood.  A dam broke from rainfall of over 6"in a matter of hours. The water rose about 4 feet ABOVE the height of  the ceiling of our apartment. 

Somehow, almost immediately, the public auditorium was set up as a shelter and filled with beds, linens, towels, clothes and more...thank you Salvation Army. 

In addition, bags loaded with needed toiletries such as tooth paste, tooth brush, razors, shaving cream and so on were available to all of us who were suddenly displaced flood victims.  Thank you Red Cross.

I am still appreciative for such kindness and still shocked at how response was so rapid.  These two causes are the best!

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