Originally, the phrase 'a plant based diet' did not include any animal products, now the diet can include varying degrees of animal products. Diets that are centered on plants (over 50% plant based) should lower your cholesterol, reduce your risk of cardiovascular disease, lower your risk of high blood pressure, reduce your risk of stroke, and minimize your risk of colorectal cancer. Advertisement:
Plant Based Diet Which Diets are the best plant based diets? The Top 10 Plant Based Diets (ccording to the experts who rank the top diets each year for U.S. News)
|
Membership includes access to our member area where you will find the Five Crucial Factors, private pages, member library, 30 day email training and more.
Presently, membership is free and once you join, it will remain free.
Advertisement: