Military DietMenu Plan:DAY 1:Breakfast
1/2 Grapefruit Lunch
1/2 Cup of Tuna Dinner
3 ounces of any type of meat DAY 2Breakfast
1 egg Lunch
1 cup of cottage cheese Dinner
2 hot dogs (without bun) DAY 3Breakfast
5 saltine crackers Lunch
Dinner
1 cup of tuna
Military Diet Shopping List I give it a thumbs down.
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 Why I love the Salvation Army and the Red Cross. About 30 years ago, I and my family were in a serious flash flood. A dam broke from rainfall of over 6"in a matter of hours. The water rose about 4 feet ABOVE the height of the ceiling of our apartment. Somehow, almost immediately, the public auditorium was set up as a shelter and filled with beds, linens, towels, clothes and more...thank you Salvation Army. In addition, bags loaded with needed toiletries such as tooth paste, tooth brush, razors, shaving cream and so on were available to all of us who were suddenly displaced flood victims. Thank you Red Cross. I am still appreciative for such kindness and still shocked at how response was so rapid. These two causes are the best!  Every 8 minutes the Red Cross responds to an emergency. Visit the American Red Cross  The Salvation Army helps 25 million people each year. Visit the Salvation Army |
