Military Diet Menu Plan

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Military Diet

 

Menu Plan:                                        

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DAY 1:

Breakfast

Military Diet
day 1 breakfast

1/2 Grapefruit
1 Slice of Toast
2 Tablespoons of Peanut Butter
1 cup Coffee or Tea (with caffeine)

Lunch

Military diet
day 1 lunch

1/2 Cup of Tuna
1 Slice of Toast
1 cup Coffee or Tea (with caffeine)

Dinner

Military diet
Day 1 dinner

3 ounces of any type of meat
1 cup of green beans
1/2 banana
1 small apple
1 cup of vanilla ice cream

DAY 2

Breakfast

ilitary diet
Day 2 Breakfast

1 egg
1 slice of toast
1/2 banana

Lunch

Military Diet
day2 lunch

1 cup of cottage cheese
1 hard boiled egg
5 saltine crackers

Dinner

Military diet
day2 dinner

2 hot dogs (without bun)
1 cup of broccoli
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream

DAY 3

Breakfast

Military Diet
day 3 breakfast

5 saltine crackers
1 slice of cheddar cheese
1 small apple

Lunch

Military Diet
Day 3 Lunch
1 hard boiled egg (or cooked however you like)
1 slice of toast

Dinner

Military diet
day 3 dinner

1 cup of tuna
1/2 banana
1 cup of vanilla ice cream

 

Military Diet Shopping List

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Eggs
3 cans Tuna
Hot dogs
Small piece of meat, your choice
Green beans: frozen, canned or fresh
Small head of broccoli
Carrots
Saltine crackers
Cottage cheese
Small amount of cheddar cheese
Vanilla Ice Cream
Coffee or Tea
1 Grapefruit
2 Bananas
2 Apples
Bread - whole wheat
Peanut Butter

Although the Military Diet has merit,

I give it a thumbs down.


Visit My Military Diet Review

My friends, I wish you much success on your weight loss journey and I thank you for reading.

Kindest Regards,
George Pierce

you get
what you work for

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