List Of Raw Foods For The Raw Food Diet
 Click Here to visit the Raw Foods Diet Review. What can you eat? The following is a list of foods for this diet: Vegetables: You can use veggies in salads, dressings, soups, and smoothies. Veggies can also be made into noodles and they can be pickled. Frozen veggies that have been boiled or blanched before being frozen are usually no considered raw. Arugula Beets Bell peppers: red, orange, yellow Bok choy Broccoli Cauliflower Celery Collard greens Cucumber Garlic Ginger Jalapeno pepper Kale Lettuce Onion Peas Romaine Spinach Swiss chard Tomato Watercress Zucchini Advertisement:  Sea vegetables: Arame Dulse Kelp Kelp noodles Nori sheets (unroasted) Wakami Fruits You can choose fruits that are whole, dehydrated, dried, frozen, or in juices or smoothies. Apple Apricot Avocado Banana Blueberry Grapes Lemon Lime Mango Orange Papaya Pineapple Plum Raspberry Strawberry Advertisement:  Dried fruits: Cacao powder, raw Cacao nibs Carob powder Cranberries Dates Goji berries Raisins Sun-dried tomatoes Fermented Foods Coconut kefir Coconut yogurt Kimchi Miso paste Rejuvelac Sauerkraut Advertisement: 45% Less for Printer Ink! www.1-800-inkfarm.com Beans and Legumes You are allowed dried, raw, and preferably organic. Lentils Chickpeas Adzuki beans Mung beans Nuts and Seeds Raw, uncooked, and preferably organic nuts and seeds can be used in smoothies, nut milks, pesto, non-dairy cheeses, cream, gravy, and ice cream. Almonds Brazil nuts Cashews Chia seeds Flax seeds Hazelnuts Hemp seeds Macadamia nuts Pecans Pine nuts Pistachios Pumpkin seeds Sesame seeds Sunflower seeds Walnuts Almond butter, raw Cashew butter, raw Tahini (sesame seed butter), raw Raw nut and seed "milks" Seed crackers (e.g. chia, flax), raw Advertisement:  Herbs, Spices, and Condiments Apple cider vinegar Basil Bragg’s Liquid Aminos Cayenne Celtic sea salt Chives Chocolate, raw Cinnamon, ground Cumin, ground or seeds Curries Dill Ginger root Nama shoyu (raw soy sauce) Parsley Raw honey Himalayan salt Vanilla beans, raw Vinegars Fats Avocados Coconut oil and butter, raw Cold-pressed, extra-virgin olive oil Chia oil Flax seed oil, raw Hemp seed oil, raw Olive oil (cold-pressed, extra-virgin) Sweeteners You will find that many sweeteners are processed, so they are not raw. Agave nectar, raw Coconut nectar Honey, raw Mesquite powder Stevia powder Date sugar Yacon syrup Beverages Barley grass Vegetable or fruit juice (freshly squeezed or frozen, unpasteurized) Young coconut water Wheatgrass Foods that are considered NOT to be raw: Toasted Roasted Cooked Baked Dry Roasted Canned Herbal Teas (herbal tea leaves are heated during processing) Advertisement:  |
