The Easiest Way To Lose Weight 
and Not Diet!


An Article by George Pierce
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Stop Drinking Sugar!

The Easiest Way To Lose Weight and Not Diet!

One of  the most frequent questions about losing weight is, "What is the easiest way to lose weight without going on a diet?"  The easiest way to lose weight and not go on a diet is to stop drinking sugar!  

The principle behind weight loss is simple.  In order to lose weight, create a caloric deficit.  You can achieve a caloric deficit by reducing your caloric intake and/or by burning more calories.   

Nearly all of us are guilty of drinking soft drinks and other sugary drinks.  The average soft drink is high in sugar.  A 12 oz. Coke, for example, contain 39g of sugar or 150 calories.  150 calories may not seem like much, but, for each soft drink that you replace with water, you will LOWER your caloric intake by about 4500 calories per month.  

In other words, stop drinking just one can of sugar a day and lose about 1.3 pounds! 

Only 1.3 pounds?   

Just one can of soda means a weight loss of as much as15.6 pounds in a year!  If you drink several sodas per day.  You will be surprised at how much this one little change can help you.  On the other hand, if you do not choose to cut back or cut out drinking sugary drinks, may I remind you that just one sugary drink a day can add 15+ pounds in a year.

39g sugar in soft drink chart

Soft drinks are not the only sugary drinks.

Beware of energy drinks, ice teas, and juices, to name a few.

Two of the worst Energy Drinks

lucozade nutrition

380ml is the equivalent of 12 oz.  (actually 12.8493 US Fl oz.)

Replace just one Lucozade (380ml) per day and save 7680 calories a month or over 2.2 pounds!  

rockstar nutritionrockstar 24 oz


Rockstar:  500ml equals 16.907 US fluid oz. which means 65.5g of sugar per container!  

The Worst Iced Teas:

 
brisk iced tea lemon The three of the worst iced teas happen to be lemon flavored.  Tea, lemon, and water are the makings of a darn good drink, but that fourth ingredient, sugar, is why you need to beware.  

Brisk Iced Tea with Lemon 
by Pepsico contains 27g of sugar in a 20 oz bottle.

Gold Peak Lemonade Iced Tea
 in an 18.5 oz container has 54g of sugar.

Pure Leaf Lemon Real Brewed Iced Tea 
by Lipton has 41g of sugar in a 547ml serving.  547ml is 18.5 oz.  

Even the GOOD Drinks may be BAD!

Some drinks that you and I might think are healthy drinks are high in sugar. 

snaplle

The new Snapple in an 11.5-ounce container has about 41g of sugar or 160 calories.
 
chocolate drink Chocolate Drinks:

If you love chocolate drinks, I am sorry to share the fact that many chocolate drinks are high in calories.  

A cup of hot chocolate (8oz) made with whole milk or a glass of chocolate milk will contain about 190+ calories.  
Juices:

Real juices contain about 23g of sugar and 136 calories per 8 oz. serving.  

Juices drinks (some juice) average about 25g of sugar per drink.

Juice Smoothies are very healthy, yet, most experts seem to agree that the calories outweigh the benefits.  

If you to make smoothies, may I suggest that you use this free tool, the Juicing Calculator.
  
Add as many ingredients as you like, the Juicing Calculator will show you the nutritional facts.  
minute maid OJ

The bottom line is that most of us can replace one or more of our sugary drinks per day and lose weight and not even go on a diet!

My friends, thank you for reading, I wish you much success on your weight loss journey.

Kind regards,
George Pierce
Win At Losing Weight

PS.  If you enjoyed this article, click here to read  
'Lose Weight Without Dieting!' 

PPS.  Exercise is extremely important for good health and longevity, so I do not want you to overlook it.  Although this article focuses on sugary drinks, please consider adding exercise to your daily routine.  Click here for 100 benefits of exercise, a free PDF from the St. Croix Central School District • 915 Davis Street, Hammond, WI 54015
 
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lb, ate 2 lb, joke cartoon
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A few small changes can make a real difference! 


When these little changes become habits, you are on track for making your weight loss journey permanent. 

Most of us can change a few bad weight loss habits into better ones, such as drinking water instead of soda or sugary drinks. 

Start out simple, start out easy, but START.

You can always replace more bad habits with better one later, but take that first step today.

EASY Weight Loss!
 
Making losing weight as easy as possible is a smart approach.  You will be less likely to quit and more likely to maintain. 

On the other hand, beware of promises such as fast weight loss, easy weight loss, and quick weight loss.  These promises may not work.  Those that do work are short term.

Even when they do work, you are often training your mind and your body to associate weight loss with 'short term'.  This is a major weight loss mistake that many weight loss products, diet, and programs prey upon. 

Thinking of weight loss as short term is setting yourself up for permanent failure rather than permanent success.  Short term approaches to losing weight become a bad habit, just like sugary drinks are a habit..  The added problem of a short term mindset is that most people do not realize that they are creating this bad habit which can permanently destroy their chances of long term weight loss. 

You can learn more about how weight loss and permanent weight loss is a matter of small changes and how to make those changes a habit by joining us.  If you chose to become a free member, you will discover more at the member area.  Free membership also comes with free enrollment in our 30 day email weight loss training course. 

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Sleep More And Lose Weight!

Not getting enough sleep can add 5 to 15 or more  pounds!  Simply getting more sleep can help you to lose weightGetting more sleep helps you in seven different ways to shed pounds.  7 out of 8 women who got 8 hours sleep lost 3 to 15 pounds in 8 weeks and all they did was to sleep more.  Get more sleep and lower your weight.  Read more... 
 
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