The Brown Fat Diet Revolution is a diet created by Dr. James Lyons, author of The Brown Fat Revolution and plastic surgeon.
What is it?
Dr. Lyons claims that brown fat is good for you, that it is healthy and that it keeps your body firm and looking young.
How does it work?
Yellow fat, according to Dr. Lyons. is bad fat. On the other hand, Dr. Lyons says that brown fat is good. Dr; Lyons says that yellow fat makes us flabby and soft and makes us look old. Human fat consists of white and brown adipose tissue (WAT and BAT).
In order to keep your metabolism active and on an even keel, you eat six times per day, six days per week. One day per week, you are allowed to eat what you want (within reason). The diet centers around alternating between carbohydrates and proteins which keeps your blood sugar even and helps you avoid fat production. You can eat most foods including pastas, whole grain breads, and cereals. You can also have high starch vegetables and high carb fruits. Caffeine and a daily glass of wine are also permitted.
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You need to avoid processed foods, sweeteners, artificial flavors, colors, and preservatives. Dr. Lyons suggests that you take a daily vitamin/ mineral supplement.
Dr. James Lyons is not only a plastic surgeon,
he is also a seasoned bodybuilder, fitness and nutritional expert.
Does it work?
Yes. Any diet that avoids processed foods and sweeteners and focuses on sensible eating and exercise should help you to lose weight.
You have a wide selections of food choices.
Your food costs should not change.
The Brown Fat Revolution includes both exercise and diet.
It dispels the myth that eating fat makes you fat.
It encourages the eating of healthy fats for optimal health and weight.
No clinical studies or trials have yet proved that brown fat actually keeps you slimmer.
High brown fat levels means higher incidences of cancer and hyperthyroidism.
This diet is fairly consistent with other high protein, low carb diets.
There will be a small cost for exercise equipment...two exercise bungee cords, a door anchor strap, metal clasps for the bungee cord, and a padded ankle strap.
Only about 50% of users give The Brown Revolution Diet a 4 or 5 star rating.
No packaged or processed foods will mean that you will need to take the time to plan and prepare your meals.
I am in agreement that some fat is good for us. I feel that this diet is worthy of your consideration, since you have a wide range of food choices, it includes exercise, and allows for a 'free day' each week. Although there are no studies that offer proof that brown fat is good, the overall diet and exercise plan should help you to be healthier and to lose weight as long as you use common sense on your free day. I give the Brown Fat Revolution a thumbs up.
Thank you for reading, my friend, I wish you much success on your weight loss journey.
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