Win At Losing Weight Now
The Best Life Diet Review

by George Pierce		 George Pierce photo
Best Life diet by Bob Greene


The Best Life Diet is a diet created by Bob Greene.   Bob Greene is an author and fitness trainer.  He is probably best known for his long time coaching of  Oprah Winfrey.

How Does It Work?  

What is rather unique about the Best Life Diet is that it is based on a slower and more deliberate approach to losing weight.  You  start by analyzing why you are eating too much and determining your emotional state.  Bob has you begin with small changes such as eating breakfast every day and stopping eating at least two hours before bed.  The idea is that you change your lifestyle rather than 'go on a diet'.

There are three phases:  #1 Baby Steps  #2 Get Moving #3 Your Best Life

Phase #1:  (4 weeks or more)
Eat breakfast daily - you have numerous choices.
Eat two more meals and one snack daily.
Drink at least six glasses of water per day.
Stop drinking alcohol.
Stop eating 2 hours before bedtime.
Move more.  
Phase one is more about creating healthy life patterns (habits). than losing weight.

Bob Greene and Oprah Winfrey Best Life Diet

Phase #2: (4 weeks or more)
Focus on adding nutrition to your diet.
Eliminate six unhealthy problem foods from your diet.
Add more exercise and activity.
Put more emphasis on portion control.
Address the physical and emotional reasons for any hunger issues 
Remain at phase two until you reach your goal weight.

Phase #3:  (for life)
Add more activity.
Remove more unhealthy foods.
Build on phases #1 and #2.
Add more healthy foods.

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Sample Menu for one day;

Phase 1: 
Breakfast: Raspberry-Banana Yogurt Smoothie with 2 slices whole-grain toast
Lunch: Portobello Skins with mixed greens and 1 slice whole-wheat bread
Dinner: Beef tenderloin or filet mignon with baked potato, broccoli and cheese
Snack: Raspberries with glass of chocolate soy milk

Phase 2:
Breakfast: Flaxseed Morning Glory Muffins with 1 cup grapes, 2 tablespoon mixed nuts, and 1 cup fat-free milk
Lunch: Lentil Confetti Salad with chicken and Wasa Crispbread
Dinner: 2 Turkey and Veggie “Burrito” Wraps
Snack: OJ and yogurt shake

Does It Work?  

Yes.  The Best Life Diet should help you to lose weight for the short term and for the long term.  It is a well balanced holistic approach to healthy eating.

carrot and vegetables


Positives:

The Better Life Diet book provides lots of eating options.
The diet is not too restrictive and you get to make your own food choices.
You ease into a healthy lifestyle vs. a diet.
Fairly easy to follow.
Includes exercise.
Incorporates some of the mental and emotional side of weight loss.

Negatives:

You will need to plan and prepare your meals.

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Conclusion:

I feel that the Best Life Diet is one that you should consider.  It helps you to not only lose weight in a sensible manor, it allows you to literally change your eating habits and exercising habits.  The gradual approach makes these changes easier and more likely to be long term.  Its focus is a sound approach to a healthy lifestyle in a manner that most people should be able to live with for life.  I give the Better Life Diet by bob Greene two thumbs up.

My friends, I thank you for reading.  I wish you success on your weight loss journey.

Kindest Regards, 
George Pierce
Win At Losing Weight Founder

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