Use These Free Tools To Help You With Weight Loss, Weight
Gain, or Maintenance.
Cronometer, on the right, for example, is a free app that
helps you track important health and nutritional data.
It is a lot like having a personal health, nutrition, and
weight loss coach on hand 24/7.
Below, we are happy to provide you with three more free
tools that will make things easier.
The free tools below will help you to know how many calories
you need to lose weight.
In addition, you can use them to safely plan your journey,
along with Cronometer to help you to stay on track.
A BMR Calculator assesses your body's daily caloric
intake. You can add
more calories to gain weight, less calories to lose weight,
or the same
number of calories to maintain.
You will love our Calorie Calculator Widget because it can
automatically
help you to figure out how many calories per day that you
will need to
reach your goal weight.
