3,500 calories equal around 1 pound or 0.45 kilogram
of fat, so you need to burn about 3,500 calories in order to
lose 1 pound. This means that a 500 calorie daily
deficit should help you to lose about 1 pound per week.
Losing weight too fast is not only a poor health choice, it
makes it very hard for you to continue.
Calorie Calculator Widget
Below is a Calorie Calculator
You can use it to figure out how many calories that you will
need in order to gain weight as well as to lose weight.
Calories are a way of measuring how much energy your body
The idea is that you can gain weight by consuming more
calories than you need and you can lose weight by consuming
less calories than you need.
How The Widget Works
Select Imperial or Metric
Then in Section 1. About Me fill in the information
In Section 2. My Weight Goal simply choose to lose
weight or gain weight or maintain
along with your goal weight and how many weeks that you want
to take to achieve your goal.
The Calculator will determine how many calories that you
will need daily in order to reach your goal.
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