Calorie Calculator Widget


Calorie Calculator Widget

    Do NOT Make A Common Mistake!

That mistake is to lose weight TOO FAST.          

3,500 calories equal around 1 pound  or 0.45 kilogram of fat, so you need to burn about 3,500 calories in order to lose 1 pound.  This means that a 500 calorie daily deficit should help you to lose about 1 pound per week.

Losing weight too fast is not only a poor health choice, it makes it very hard for you to continue.

Calorie Calculator Widget

Below is a Calorie Calculator Widget. 

You can use it to figure out how many calories that you will need in order to gain weight as well as to lose weight.

Calories are a way of measuring how much energy your body consumes. 

The idea is that you can gain weight by consuming more calories than you need and you can lose weight by consuming less calories than you need.

How The Widget Works

 Select Imperial or Metric

Then in Section 1.  About Me fill in the information
In Section 2.  My Weight Goal simply choose to lose weight or gain weight or maintain
along with your goal weight and how many weeks that you want to take to achieve your goal.

The Calculator will determine how many calories that you will need daily in order to reach your goal.
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