Avocado is thought to naturally lower insulin levels

Diets That Lower Insulin Levels

Most diets actually help you to lower insulin levels.  Most diets reduce or eliminate foods that might spike your insulin levels.  A diet that is based on lowering insulin levels to lose weight may be a good diet, but lower insulin levels to lose weight is not yet proven.  These diets should work, however, since they lower your caloric intake.  

If you are diabetic or pre-diabetic, see your health care professional.  A diet that lowers your insulin levels can help your diabetes as well as help you shed pounds.  

If you are not diabetic or pre-diabetic, lower insulin levels are often a result of weight loss or diet, but are probably not the cause of weight loss.  

For more information, visit our Diabetes Section.

VEGANISM FOR BEGINNERS - Shopping List

Skinny Vegan Diet/ Skinny Bitch Vegan Diet Review

If you are thinking of becoming a vegan, you may want to take a look at the Skinny Vegan diet.

A vegan diet is difficult, but not as difficult as it used to be. 

There are so many delicious vegan recipes, the Internet is littered with them. 

Most or all of the nutritional deficiencies of veganism should be remedied with supplementation.

This diet promotes a lifestyle change that will help you to lose weight as well as to look great.

Click Here for the review.

The 5 Factor Diet Review

Five is the magic number in the 5 Factor Diet.  

Is this just  a gimmick?  

Does it work?

Is this diet a good fit for you?

My 5 Factor Diet Review will help you answer these questions and more.

Click Here to learn the good and the bad.

Mediterranean Diet Review

The Mediterranean Diet is based on a European lifestyle diet. 

Read Review: https://goo.gl/b5rSBa
Visit Home Page: https://goo.gl/QvxheE

Read the Spectrum Diet/ Ornish Diet Review: https://goo.gl/VHzK21
Visit the Diet Reviews Page: https://goo.gl/UnjVf8
Visit our web site: https://goo.gl/QvxheE

The Spectrum Diet is a diet that was created by Dr. Dean Ornish.  Although it is a healthy diet and one that will help you to lose weight,  I consider it to be a tough one. I invite you to visit my Spectrum Diet Review where you will find some alternatives.