Cabbage Soup Diet Review

The Cabbage Soup Diet Review
by George Pierce
george pierce
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he Cabbage Soup Diet is a seven day weight loss diet.  It is a short term diet to lose about 10 pounds in a week.

What is the Cabbage Soup Diet?  

The Seven Day Cabbage Soup Diet, also called the Wonder Soup Diet or the cabbage soup diet is a quick weight loss diet. In addition, it can be used as a pre-diet.  It is a low fat, high fiber diet intended to help you to lose 7 to 10 pounds in a week.  

How does it work?   

The Cabbage Soup diet reduces caloric intake as well as sugars and starches while increasing your intake of water for seven days.  As the name says, the focus of this diet is cabbage sou.  You will have cabbage soup at two or three meals each day along with other allowed foods for that day.

cabbage soup diet ingredients

The Cabbage Soup or Wonder Soup Ingredients (SERVINGS 20)

1 head cabbage, chopped
6 onions, sliced or chopped
2 green bell peppers, chopped
1 bunch celery, chopped
1 bunch shallots or 1 bunch green onion, sliced
2 chicken bouillon cubes
1 (1 1/4 ounce) envelope onion soup
1⁄2 cup balsamic vinegar (optional)
48 ounces V8 vegetable juice
2 (28 ounce) cans chopped tomatoes
1 lemon
6 garlic cloves, crushed

Place all in large stock pot and bring to a boil.
Simmer for 1 hour.
Refrigerate all leftovers.

The  Seven Day Cabbage Soup Meal Plan:

cabbage soup diet meal plan

Does it work?  

Yes.  You should lose seven to ten pounds in seven days.


Quick weight loss.
Fast weight loss.
Easy to follow.


Short term
Severely limited and restrictive food choices. 
Gets boring quickly.
You are likely to regain the weight that you lose (perhaps more).

Some people feel that this diet makes them weak.
Some people seem to lose concentration with this diet.


Although the cabbage soup diet focuses on fruits and vegetable, it is not an easy diet and is too lacking in carbs.  Like most short term diets, it may ultimately do you more harm than good.  The dramatic weight loss that you may experience with The Cabbage Soup Diet can cause health problems and can be dangerous even when it’s done under a doctor’s supervision.  Never begin this diet until you talk to your health care professional.. If you need a very low-calorie diet, there are much healthier ways for you to go about it. I give the Cabbage Soup Seven Day diet two thumbs down.

Thank you for reading, my friends, much success on your weight loss journey.

Kind regards,
George Pierce
Win At Losing Weight Founder

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