The Shocking Problem With Eating Fruit!
18 May, 2017
wldw-problem-with-fruit
What you are about to discover are some little known facts about eating fruit that you need to know and one fact about eating fruit that may shock you! Certainly, making fruit a part of your diet seems to be a wise and healthy choice! Let me share something about eating fruit that might surprise you. Without this information, your good fruit eating habits, may not be so good! If fruit is so great, how can there be a problem? Most of you probably have fruit after a meal...sort of like dessert...mmm, and you might have fruit on your cereal, and a glass of juice with breakfast and often a glass of juice with your other meals. Not knowing when to eat fruit, is a problem that most of us share!?? When we eat fruit matters! You should eat fruit on an empty stomach. After you eat a piece of fruit, it is supposed to go directly through your stomach and into your intestines. When you eat fruit after eating other foods, you are preventing the fruit from being able to go straight through your stomach. Even worse, when the fruit comes into contact with these other foods and digestive juices in your stomach, it causes the entire mass to begin to spoil which means fermentation and rotting and acid. This putrification can also cause you to bloat and have gas. The Secret is to Eat fruit before a meal or on an empty stomach! Eating fruit with a meal or after a meal is WRONG! Tips that you want to know about eating fruit:
Raw Fruits provide us with a wealth of nutrients!
Fruit is a winner! Fruit can help you with added energy, detoxification, weight loss, boosting your immune system, adding fiber to your diet, lowering cholesterol, lowering your risk of cancer and heart attack, reducing your risk of colds, improving your eye health, protecting you from free radicals, and more! Certainly, making fruit a part of your diet seems to be a wise and healthy choice! We all know that fruits are wonderful foods! Including fruit in your diet and adding fruit to your diet is an important step toward losing weight and improving what you eat and improving your overall health. Remembering WHEN to eat fruit will maximize your benefits and eliminate fermentation. Thank you for reading, my friends, I wish you success on your weight loss journey. Kind Regards, George Pierce Founder WALW |