"The Biggest Loser Simple Swaps: 100 Easy Changes to Start Living a Healthier Lifestyle" is a compilation of simple swaps.
A swap is exchanging a low quality food foe a high quality food. The book helps you to swap unhealthy food choices with healthy food choices. It is written by Cheryl Forberg, a nutritionist for the TV show, and it contains tips and advice from the Biggest Loser contestants, experts, and trainers.
The idea behind the book is that simple changes can add up to real differences. You will find help with swapping foods that you might think are healthy for foods that really are healthy.
What are some of the swaps?
Change your yogurt from regular yogurt to fat free Greek yogurt. This simple swap should lower your sugar intake, cut your carb intake in half and double your protein.
Exchange your glass of fruit juice for a piece of fruit.
Swap your cereal with whole grains. You will lower your intake of sugar, stabilize blood sugar levels, feel fuller longer, and gain more energy.
Substitute zucchini or eggplant for pasta.
Make your own dips with yogurt as the base, for a reduction in sugar. Click here for free USDA milk, yogurt, and cheese recipes PDF.
In addition to 100 smart swaps, the book includes 30 delicious recipes.
The book helps you to add more movement and to get greater benefit from your exercise.
Encourages healthier eating
The swaps are simple, practical and cost effective
Helps you to make small changes
The information is useful, helpful, and often eye opening.
Not really a diet
Small smart changes can add up. This book is not a diet, but should enhance nearly any diet that you might consider. I give it two thumbs up and recommend that you consider adding to your list of weight loss options.
Thank you for reading, my friends. I wish you success on your weight loss journey.
Rooting for you,
Win At Losing Weight Founder
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