The Taco Diet/Taco Cleanse is not really a diet. Per CBSN, "The authors of "The Taco Cleanse" Stephanie Bogdanich, Wes Allison, and Jessica Morris, explain the tongue-in-cheek book to CBSN's Vladimir Duthiers."
"The Taco Cleanse"
Although the Taco Cleanse is somewhat of a spoof, it does contain 75 vegan taco recipes. I love taco, perhaps you do too. Eating at least one taco at each meal might get tiresome after a few days.
Taco Bell and only Taco Bell for a week.
The Taco Cleanse should act like a cleanse for most people, since it is vegan based.
Beef Taco Recipe
A Cleanse is Temporary.
If you are using a cleanse, the Taco Cleanse, or any other cleanse for weight loss, I feel that you are making a mistake. Cleanses are temporary...but the mistake is that you are dieting with a 'temporary' mindset. You are creating a weight loss habit that may make future dieting more difficult.
4 Kinds Of Chicken Tacos
When choosing a diet, search for one that is a good fit for you. Search for a diet that you can live with now and one that you can continue to live with. Look for a diet that can help you to create a healthy lifestyle. Begin your weight loss journey with a 'temporary' mindset and it will be temporary. Begin with a diet with a 'permanent' mindset to enable your long term success.
Taco Bell Fresco Soft Tacos, Ranchero Chicken, or Grilled Steak (two tacos).
Total fat: 8-9 g.
Saturated fat: 3 g.
Sodium: 1,100-1,460 mg. (2300mg RDA)
Fiber: 4-6 g.