The Skinny Vegan Diet/ Skinny Bitch Vegan Diet is, of course, a vegan diet that promises better health and weight loss. The Skinny Vegan Diet was created by the authors of the 'Skinny Bitch' series, Rory Freedman and Kim Barnouin. It does not specify how much weight that you will lose or how quickly, but if you will adopt the Skinny Bitch way of life, you will lose weight.
According to the authors, Skinny Bitch is a "No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous”
How does it work?
The diet is a low calorie diet. You will not be eating any animal products, nor will you be having processed foods or fast foods. The diet is based on fruits and vegetables and soy. In addition to better health and weight loss, the diet also claims that you will have more energy. The diet discourages snacks. You want to be famished before you eat.
Vegans usually lose more weight and have a lower BMI than meat eaters.
What you can eat:
Tofu ice cream
Decaf green tea
You do not have to worry about counting calories, you are allowed to eat as much as you want.
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What you cannot eat:
All meat is off limits
Any food that is not organic is off limits
No refined carbs
Alcohol and caffeine are not recommended, but organic sulfite free red wine is allowed.
Grapefruit juice- fresh squeezed
Oatmeal with blueberries, strawberries, and raspberriesAdvertisement:
Veggie burger on a whole-grain bun with onion, lettuce, tomato, avocado, and alfalfa sprouts
Vegan potato salad
Imitation chicken patty with brown rice, lentils, and steamed kale
Fruit salad with soy yogurt
Vegan Caesar salad with fake chicken
Guacamole and organic corn chips
Vegetarian Pad Thai
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The diet is adamant and graphic about not eating meat and is filled with colorful language. The 'diet' is actually based on the passion that both of its authors have for animal rights. In addition, the authors feel that animal products are bad for our bodies.
Negatives:Possible vitamin and mineral deficiencies
Eliminates certain foods and food groups
No sugar or sweeteners
No meat or animal products
High degree of difficulty
Hard to stay on this diet
Vegan is possibly one of the best diets. The benefits are usually better health and an age defying appearance. The nutritional shortcomings, however, mean that you, the dieter, needs to gain knowledge about nutrition before embarking on this kind of diet. In addition, the level of difficulty is high.
I feel that a well balanced vegan diet may be the fountain of youth and a ticket to long term wellness, but a vegan diet will only work for a very few. If you feel you are one of those few, then consider adding this diet to your list of options. For the vast majority of us, I believe this diet is not our best option..I thank you for reading, my friends, and wish you success on your weight loss journey.