The Jenny Craig Diet is a diet that delivers your meals, at least initially. You get prepackaged
meals, support and motivation, a personal coach, an exercise plan, and online tools to help you
with meal planning and tracking.
According to US. News and World Report which ranks the top diets each year, the Jenny Craig
Diet was ranked #10 in Best Overall Diet.
Jenny Craig Diet is ranked:
#10 (tie) in Best Diets Overall
#2 (tie) in Best Weight-Loss Diets
#3 in Best Commercial Diet Plans
#17 (tie) in Best Diabetes Diets
#10 (tie) in Best Diets for Healthy Eating
#4 in Best Fast Weight-Loss Diets
#20 in Best Heart-Healthy Diets
#5 (tie) in Easiest Diets to Follow
In 2015, a review of 45 studies comparing commercial diets from the Annals of Medicine, found
that the Jenny Craig dieters lost almost 5% more weight over 12 months.
How does it work?
Your diet is personalized. Your meals and exercise will be tailored to you and your fitness habits, present weight, and level of motivation. Your prepackaged food will range from 1200 calories to 2300 calories. The prepackaged part of your diet lasts until you get half way to your goal weight.
At that point, you will begin cooling two meals for yourself per week. Once you reach your goal weight, you begin a four week transition to your making all your own meals. Your calorie allowance will also go up.
Your consultations will help you with weight regain prevention strategies. Consultation is an important part of the diet. You do not have meeting but you will typically consult with your
coach on a weekly basis.
The diet includes a safety 'splurge' strategy which allows you to add 250 extra calories for
What you can and cannot eat
There are no foods that are banned or off limits. You can choose from over 100 different
food options. In addition to the prepackaged foods, you are allowed to add fresh fruits and
vegetables and reduced fat dairy products. Your prepackaged meals focus on a low fat diet
with fiber, water, and protein. Fiber and protein help you to feel and stay full.
Occasional splurges are allowed such as alcohol or sweets.
Enrollment is $99 and the cost of membership is $39.99 per month without the
At the time of posting, a special price was being offered for new members only, which
was $20 for 20 pounds or 3 months whichever comes first..
Food costs runs $15-23/day US/ $17-26/day CAN, the special price also included
$70 in free food. "Food discount to be used in $10 increments, weekly over
7 consecutive weeks. Full menu adherence required (min purchase of $152 US/$173 CAN)
each week to qualify. Any shipping costs are extra."
Does it work?
You should lose weight. Lowering your caloric intake and exercise should help you to
lose weight. Part of the Jenny Craig diet success it is all laid out for you. Your coach
helps you to decide your meals and helps with needed support and motivation. You
have all the tools you need online. If you will stick to the plan, your weight loss is
Easy to Follow:
Until you lose half of your goal weight loss, all your meals will be prepackaged
Jenny Craig meals. Except for the smaller portions, you will enjoy a wide range
of foods including entres, snacks, and deserts. Your meals will be delivered to
your door or you can pick them up at a Jenny Craig center.
Exercise is a part of the program. Your goal is moderate exercise five days per week
for 30 minutes per day.
Vegan or Vegetarian?
There are no vegan or vegetarian options.
The Jenny Craig diet is a low fat diet.
Jenny Craig offers two programs. A standard meal plan and a Type 2 plan for diabetics.
Gluten is not restricted from this diet, so, if gluten free is an issue, check with Jenny Craig first.
Easier to follow
Prepackaged foods keep you away form temptation
You will be eating all prepackaged meals at first, this may be a positive for some folks
Cost, your food cost will rise, at least temporarily.
The Jenny Craig diet is a healthy diet with support, coaching and tools. You should lose weight and maintain your weight loss. The diet is tied for 2nd place as the Best Weight Loss Diet per US News. I give the Jenny Craig Diet two thumbs up and suggest that you add it to your list of weight loss options.
Thank you for reading, mu friends, I wish you success on your weight loss journey.
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Fat Loss Mistakes Most Women Make!
If you’re a woman on a mission to burn fat, there’s a good chance you are making one or two (or more) mistakes along the way. I see it time and time again and yet, few women ever actually crack the weight loss code.
It really doesn’t need to be as complicated as it seems. By learning what these mistakes are, you can quickly put them behind you and get on track to seeing better results.
Let’s look at four fat loss mistakes you need to know about.
If 1400 calories is good, 1000 must be better, right? Wrong. Your body needs fuel to burn fat properly. As strange as it may sound, if you cut your calories back too far, your body will just cling onto what fat it does have, making further fat loss feel impossible.
You want to use a moderate calorie deficit, like the guidelines set forth in the 3 Week Diet plan as this will ensure that your metabolism stays revved and you keep burning fat.
Failing To Plan Ahead
Another big mistake many women make is failing to plan ahead. They think about their next meal about an hour before that meal takes place. Often, this is because they’re busy and just don’t have time to do all that cooking.
If you want to see results, however, you need to plan ahead. The trick is using a weight loss program that doesn’t call for overly complex meals that mean you spend hours each day in the kitchen.
No woman can handle that — you have a life to lead. But, with a diet plan that makes planning ahead simple, you will stand a much better chance of sticking with your menu. You should never wonder ‘what to eat’ when hunger hits or you’ll be tempted to eat something you shouldn’t.
Overdoing Cardio Training
If there’s one thing that most women have in common, it’s hours spent on cardio machines. While some smart cardio training (such as sprint training) can be beneficial for fat loss, you really don’t need to chain yourself to the treadmill, bike, or the elliptical. In fact, doing so can do more harm than good.
Instead, what you need is a basic weight training program that focuses on key lifts that make you stronger.
Check out The 3 Week Diet workout program if you need assistance in this area. This program will go over the top calorie burning exercises that will firm and tighten your body while helping you melt fat quickly.
Over complicating The Process
Finally, the last big mistake that many women make is over complicating their program. They find a diet plan that has a million rules and regulations that they must follow and then wonder why they aren’t sticking with it and it’s not working.
Simplicity is best. With a few smart guidelines that you can easily implement into your life, you can be on track to seeing superior results.
Fat loss isn’t rocket science. It all boils down to fueling your body with the right food choices and amount of energy to encourage the release of energy from body fat cells.
The 3 Week Diet plan will explain how to do this without feeling like you need a Ph.D. in diet lingo.
So keep these mistakes in mind. If you see yourself making any of them, make a few changes and get yourself on track to seeing better results in the future.
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