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The Eat Clean Diet Review

by George Pierce
George Pierce photo Win At Losing Weight
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The Eat Clean Diet Review

Eat more, weigh less, and become healthier!  That is the benefit of the Eat Clean Diet says Tosca Reno.  
Tosca is the author of the Eat clean Diet series.   The diet claims that you will lose 3 pounds per week and look and feel better.

What Is the Eat Clean diet?

First off, clean eating is focusing on foods that are not processed or refined.  Clean eating means eating foods that are natural or close to their natural state.  Clean eating is eating whole foods, natural foods, real foods.

Tosca says that eating clean helps you to support an exercise and diet plan that will become your new lifestyle.

Eat real foods such as vegetables, whole grains, fruits, and lean meat .  Avoid artificial ingredients, sugars, and preservatives.  


tosca reno clean eating
Tosca Reno, author of the Eat Clean Diet Series

Eat 5 or 6 meals per day to boost metabolism.  Limit your caloric intake to 1200-1800 calories daily. Practice portion control.  Tosca's diet book is well done with ample pictures, recipes, sample meal plans, grocery lists, and motivation about dieting and exercising.

What You Can Eat:

Lean Proteins,
Vegetables,
Fruit,
Non Fat Dairy,
Healthy Fats



What You Should Avoid

Trans Fats
Saturated Fats
Sugary Juices
White Flour
Sugar
Alcohol
Processed foods
Refined Foods
Soda Pop

The Eat Clean Diet basics:

Keep each meal around 200-300 calories
Eat 5-6 meals daily, never miss a meal.
Eat a complex carb and 20-21g protein at each meal
Drink eight cups of water each day
Consume healthy fats each day.



Does It Work?

Yes, limiting calories and exercise should promote weight loss.

Positives:

Whole foods equal good health
Diet that are high on fruits and vegetable should lower blood pressure, reduce cardiovascular disease,
and improve or prevent type 2 diabetes.
Lose weight
Better skin and hair.

Negatives:

Most fast foods and packaged foods are out.
You will need to plan and prepare your meals.

Conclusion:

The Eat Clean Diet is based on sound weight loss principles.  Changing our 'lifestyle' vs. dieting is one of the keys to long term success.  

Eating real foods is good advice for everyone, regardless of whether we need to shed a few pounds or not.  

I give the Eat Clean diet two thumbs up and suggest that you put it on your list.  

Thank you for reading, my friends.  I wish you success on your weight loss journey.

Kind regards,
George Pierce
Founder Win At Losing Weight



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