The DASH Diet Review
US News & World Reports that the DASH Diet is the best and the healthiest diet plan.
DASH Diet in the news. . .
For the sixth year in a row, the DASH diet has been rated the best!
The DASH in DASH Diet stands for Dietary Approach to Stop Hypertension.
It is designed to reduce hypertension, in other words, to lower blood pressure.
The DASH Diet is based on NIH (National Institute of Health) studies that reduced blood pressure.
It is recommended by the USDA (United States Department of Agriculture) as one the ideal eating plans for Americans.
Not For Weight Loss!??
Originally the DASH Diet was not a weight loss diet. As studies progressed, the DASH Diet removed processed starches and sugars which added more health benefits such as reducing belly fat and lowering the risk of diabetes along with weight loss. The science behind the DASH Diet is to be able to reach and maintain a healthy weight.
What Is The DASH Diet?
It is actually a diet that is recommended by the NIH for every American. The DASH Diet is an eating program that focuses on fruits, and vegetables as well as nuts, seeds, beans, whole grains, fish, and low fat (or fat free) dairy products. Since it is a dietary plan that reduces blood pressure, it is also lower in sodium. With the DASH Diet, you will also be consuming less sugar and sweets and less red meat and fats than the average American.
Does it work?
A recent study indicated that people do lose weight when following the DASH eating plan. In an 18 month study of 810 participants followed the DASH diet at lower calorie levels and they increased their physical activity. At the conclusion of the study, participants lost weight and improved their blood pressure control.
The DASH Diet has been ranked as a top diet due to its health benefits such as lowering blood pressure, lowering cholesterol, lowering the risk of certain types of cancer, reducing the risk of heart failure, heart disease, stroke, diabetes, kidney stones and can slow kidney disease.
The DASH Diet is meant to provide a healthy eating lifestyle that will help people get to a healthy weight and maintain it.
The DASH Diet is high in fruits and other foods that are high in fiber. More fiber in your diet is good, but you may need to ease into the DASH Diet to avoid cramps, diarrhea, and bloating.
Combine your DASH eating plan with physical exercise. Walking can help you shed pounds and stay trim for the long term. You can do an activity for 30 minutes at one time, or choose shorter periods of at least 10 minutes each. The important thing is to get a total of 30 minutes of activity each day. (To avoid weight gain, aim for 60 minutes per day.
Diet is only one third of the weight loss triangle for success. Be sure to add an exercise plan for the second leg of the triangle such as walking or swimming or the gym. We invite you to become a free member to learn about the third part to insure your long term success.
Is the DASH Diet for you?
According to the National Institute of Health, the DASH Diet is for everyone. It is user friendly and does not require special foods or recipes. It is very healthy and proven to help you be healthier and lose weight and maintain.
I consider the DASH Diet to be one of our top choices. It is healthy, affordable, and maintainable, so we recommend that you put it on you list of choices.
I give the DASH Diet two thumbs us!
Thank you for reading, my friend, I wish you the best on your weight loss journey.
Win At Losing Weight Founder
FREE DASH DIET RESOURCES!
If you decide on the DASH Diet, BEFORE you spend any money, check out some of these free resources:
NIH DASH Diet Report:
The NIH has put together a short six page report explaining the DASH Diet. This FREE report also includes help with how to begin your DASH Diet, tips, hints, "A Day With the DASH Eating Plan, and more.
Click Here for your free copy.
Dash Diet Sample Menu per the NIH
The following seven day Dash Diet sample menu is based on a sodium level of 2300 or 1500 mg. by making the appropriate changes. The calorie intake is based on 2000 calories per day and can be adjusted up or down by changing serving sizes.
NIH FREE Diet Recipes and Cook Books:
Click on the Recipes and the click on PDF.
Free NIH Guide to lowering your blood pressure: (20 pages)
Click Here for your free PDF.
Free DASH Diet Shopping List PDF
DASH Shopping List PDF