Stop Drinking Sugar!
The Easiest Way To Lose Weight and Not Diet!
One of the most frequent questions about losing weight is, "What is the easiest way to lose weight without going on a diet?" The easiest way to lose weight and not go on a diet is to stop drinking sugar!
The principle behind weight loss is simple. In order to lose weight, create a caloric deficit. You can achieve a caloric deficit by reducing your caloric intake and/or by burning more calories.
Nearly all of us are guilty of drinking soft drinks and other sugary drinks. The average soft drink is high in sugar. A 12 oz. Coke, for example, contain 39g of sugar or 150 calories. 150 calories may not seem like much, but, for each soft drink that you replace with water, you will LOWER your caloric intake by about 4500 calories per month.
In other words, stop drinking just one can of sugar a day and lose about 1.3 pounds!
Soft drinks are not the only sugary drinks.
Beware of energy drinks, ice teas, and juices, to name a few.
Two of the worst Energy Drinks
380ml is the equivalent of 12 oz. (actually 12.8493 US Fl oz.)
Replace just one Lucozade (380ml) per day and save 7680 calories a month or over 2.2 pounds!
Rockstar: 500ml equals 16.907 US fluid oz. which means 65.5g of sugar per container!
The Worst Iced Teas:
Even the GOOD Drinks may be BAD!
Some drinks that you and I might think are healthy drinks are high in sugar.
The new Snapple in an 11.5-ounce container has about 41g of sugar or 160 calories.
The bottom line is that most of us can replace one or more of our sugary drinks per day and lose weight and not even go on a diet!
My friends, thank you for reading, I wish you much success on your weight loss journey.
Win At Losing Weight
PS. If you enjoyed this article, click here to read 'Lose Weight Without Dieting!'
PPS. Exercise is extremely important for good health and longevity, so I do not want you to overlook it. Although this article focuses on sugary drinks, please consider adding exercise to your daily routine. Click here for 100 benefits of exercise, a free pdf from the St. Croix Central School District • 915 Davis Street, Hammond, WI 54015