|Do You Need To Lose Weight Test!
There are some tests that may help you to lose weight. Of the two tests below, the questions and answers test may not always be right. The second test, the BMI Calculator is scientific and therefore more reliable.
What are your eating habits?
1. I almost always leave food on my plate.
2. I push away from the table when I am satisfied.
3. I eat a lot of snacks throughout the day.
4. I usually keep eating, even when I am full.
How much do you exercise?
1. I exercise at least 1/2 hour a day and my job is physical.
2. I do not exercise but my job is physical.
3. I exercise at least 1/2 hour a day and my job is sedentary.
4. I do not exercise and my job is sedentary.
During your free time which best describes you?
1. I am always on the go.
2. I try to stay busy.
3. I like to relax.
4. I am a couch potato.
Do you drink soda?
1. No soda for me.
2. 1 can per day.
3 2-3 cans per day.
4. 4 or more cans per day.
Which do you feel describes you.
2. Average weight.
3. I need to lose a few pounds.
4. I am definitely over weight
The number of your question is your score for that question. Add up each score for your total.
A score of 10 or less, you are probably fine.
A score of 11-13 may mean that you may need a simple change or two.
A score of 13-15 may indicate that you should consider losing some weight.
A score of 16 or higher suggests that you should make some health changes and lose weight now.
You should always consult with your health care provider before making any weight loss decisions or health changes. (see disclaimer below).
A more accurate test is to use a BMI Calculator.
What you do not know will hurt you, it may even kill you!
Even being a few pounds over weight is dangerous. Click here to see Forum post "Why even slightly overweight is dangerous- -eye opening demonstration."
If your BMI is over 25, please download this free pdf., 'CLINICAL GUIDELINES ON THE
IDENTIFICATION, EVALUATION, AND TREATMENT OF OVERWEIGHT AND
OBESITY I N ADULTS'. The ebook is free from the National Heart, Lung, and Blood Institute, a government agency. Click Here for your copy.
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