The Aetiology of Obesity/ The Causes Of ObesityAn Article by George Pierce
Dr. Fung is a proponent of fasting and considered to be an expert on fasting.
My opinion is that fasting has its place as far as weight loss, but it can be dangerous.
In order to be safe, learn as much as you can BEFORE considering an fast. In addition, it is always wise to consult with your health care provider before making any changes regarding weight loss or your health.
You will see some Dr. Fung's books on Amazon below.
There are seven benefits to fasting, according to Dr. Fung.
You can add fasting to any diet.
Fasting offers a lot of flexibilty as to when and where you can fast.
Anyone can fast
Fasting allows for some cheat days.
Fasting is convenient.
Fasting do not cost, in fact, it saves you money.
Fasting is simple and effective.
Etiology of Obesity