Lose Weight With Others!
197 entrants at the annual weight loss challenge at Scott AFB lost 1207 pounds.
Lower carb and more cardio were the lifestyle changes that the dieters attributed to their success.
Losing weight as part of a group can have significant advantages for some people.
Your biggest benefit is the support and motivation that you can give and receive.
For online support, click here for a list of 22 online forums and communities that you can join.