The Dog Must Diet
Even though you 'voluntarily' go on a diet, you may feel as if someone else is in charge.
You may feel like someone other than yourself is in control and forcing you to do something that you do not want to do.
Step back, and have a talk with your brain. HUH? Your brain is supposed to be your ally, but if you forget to bring it on board,
it can be your enemy.
One of the Five Crucial Factors of weight loss success is about recruiting your brain as an ally.
The Five Factors are available in our member area and membership is free.