Eat This, Not That Diet Review
I'll let you know up front that this diet is easy to follow and worth considering. I am happy to be making this post. The problem that i find is that many of the diets that are so popular are not worth recommending. It is nice when you find one that is worthy of recommendation.
Easy and loosely structured describe the Eat This, Not That Diet. For many of us that is a plus, but if you need structure, this diet may not be a good fit for you.
For more details, click here to visit my review.
Thanks for reading.
Founder Win At Losing Weight
Work Smarter On Losing Weight!
Begin with YOU!
If you want to make a change and do it right, you have to begin with yourself.
Long term permanent weight loss is an area that most weight loss plans and programs avoid or skirt around. Part of the reason is that you are no longer a customer, but much of the reason is that YOU do not want to go there...you do not want to think or talk long term weight loss or permanent weight loss.
Do you know why?
You probably do not know why, and that is OK. The reason why you and nearly everyone else avoids thinking 'permanent weight loss' is that you and almost everyone else do not believe that you are able to achieve long term weight loss.
You think to yourself, "'Short term'...yes, I can handle that." What you think you are going to get is what you get. Until you CHANGE your mindset to long term, short term is all you expect and is all you will get.
Can You Fix This?
Of course, you can. It is simply a matter of knowing how. There is a simple process that no one has every told you about that helps you to go from doubt to conceptualizing to believing to knowing that you can.
As a free member of Win At Losing Weight, you will learn this process and more in your 30 day email training course. See why our name Win At Losing Weight is so appropriate. Click here to visit our site, click Join Us to become a free member.
Extra Weight Conflict
If you are carrying around extra weight, you are part of the majority. 70% of us need to shed a few pounds or more.
The problem is that losing weight creates conflict within us. Just the thought of losing weight can create problems for many of us. In order to lose weight, we think of ourselves as having to make choices. Having to make choices is OK if not good. In fact, the choices that we would need to make would help us to improve our health, our lifestyle, energy, appearance and more.
So where is the conflict?
The conflict is that we view ourselves as making good choices that we SHOULD want to make, but we do not want to make!??
You, nor I, nor anyone likes change.
Your and no one else wants to do things that we do not want to do (good for us or not)!
In addition, weight loss is often associated with failure (for many of us), and no one wants to fail. The average dieter begins and fails 4 diets per year.
To make matters worse, we have a simple formula for weight loss, "Eat less, move more!"
Guess What! This age old weight loss formula is WRONG, because it is incomplete. And what you do not know about weight loss is hurting and will continue to hurt you until you discover what is missing.
If you would like to learn how to make weight loss easier, if you would like to learn simple skills and strategies that no one ever told you about, if you would like to change your lifestyle without fear of failing and because you actually want to make these changes, I invite you to become a member of Win At Losing Weight. You will learn all this and much more. You will learn how to WIN at losing weight!
Click here to join today, it's free.
In The Time You Take To Read This, You Can Begin!
The most important step in losing weight is the first step. The first step actually begins in your head. Your first step is when you make up you mind. In that instant, you have taken your first and most important step.
We can think about losing weight for weeks or months and until we take 'action', nothing is going to happen. That action, your action and mine, will not be taken until we make a conscious decision to act.
You have in your brain (as well all do), a figurative switch. Let's call it a 'decision switch'. You can leave the switch in the off position, or you can flip it to the on position. It is your choice, it is your call, it is your decision.
Losing weight is not as simple as making a decision to begin, but until you make that decision, until you consciously flip that switch, you will not take action. I hope that you will decide to make a decision to lose weight and that the action that you take is to join us at Win At Losing Weight.
Membership is free and in 30 days (thanks to a free ecourse that new members are automatically enrolled in), you will have acquired weight loss knowledge and tools and skills that you never knew existed.
Click Here for a free tour.
New Weight Loss Article Directory
Do you have a weight loss recipe?
Do you have a weight loss experience that might help others?
Our new Article Directory will be open soon.
You will have an opportunity to get published.
Detox Diets Revealed!
Detox Diets tend to PREY on wannabe dieters. They know that you want to lose weight and
to lose 10 pounds or even 20 pounds in a short time is alluring. In addition, you also get detoxified.
Most detox diets and detox products such as pills are NOT good choices.
In my Detox Diet Review, you can learn more about the positives and the negatives of Detox Dieting.
There is one Detox Diet, however, that I feel may be worthy of consideration. Learn more....
Even the best diets have flaws!
When looking for a diet, do not be quick to judge. Look at the positives
and more importantly, look at the negatives. If you cannot find any negatives,
that may not be a good sign.
Use your search box, type in the name of the diet plan or program and add
negatives or side effects and search or go to our home site, Win At Losing Weight.
Choosing the diet that is right for you is crucial. There is more to weight loss
success than finding the right diet, but success with the WRONG diet is not going to happen.
The bottom line is that all diets have flaws.
You need to know those flaws as well as the positives in order to make a quality decision.
The nasty truth! continued
So let's start by talking about the Weight Loss GARBAGE!
You get too much wrong information, we call that weight loss garbage. Most of this garbage comes in the form of hype about weight loss products that DO NOT WORK!
Our Lipozene review, Hydroxycut review and our Sensa review are a few examples of 'Miracle' products that we feel you should avoid and consider as garbage.
Our second reason is the root of why weight loss does not work!
#2: ESSENTIAL INFORMATION THAT IS MISSING!
You get too much wrong information and bad information, you already know that we label that as weight loss garbage.
You do not get crucial information that you need, we call that the third side of the weight loss triangle. This missing side, this missing information is essential for your long term success at losing weight. Unfortunately, no one tells you about it.
What is amazing to us is that even the most reputable diets omit this information! Perhaps this is on purpose...once you succeed you are no longer a customer.
This new information may be hard to wrap your mind around and you may not be relating to what we are attempting to share with you. That is understandable.
We have all been led to believe that successful weight loss equals diet and exercise and nothing more.
Since you are being exposed to what may seem to you to be a completely different aspect of weight loss, allow us to share the weight loss success triangle.
Two sides are weak, three sides are strong.
Weight loss success has THREE sides, not TWO!
Nearly all weight loss programs focus on two sides, diet and exercise. Unfortunately, they pay little to no attention to the third and essential side. This third side encompasses areas such as preparation, research, match making, attitude, escape routes, and mindset.
Without help with the third leg, you have almost no chance of long term success at losing weight. Your true chance of long term weight loss success is only 3%, your true chance of failure at long term weight loss is a whopping 97%!
It is our mission to help you to learn what the 3% know!
animated question mark in mosaic mind
It is what you do not yet know that has been holding you back and we hope that you will allow us to help you change that.
We have outlined an overview of what the 3% know and are doing. This overview is called The Five Crucial Factors. Missing out on just one of these five factors spells doom for your chances of success.
Next we have put together a 30 day email training course that will properly prepare you to succeed. All this and more are available to you as a free lifetime member of Weight Loss Disclosure Website.
What you do not know is hurting you!
Understanding or even believing that there is more to weight loss than you realize may be difficult. Allow us to share this example to help make things a bit clearer.
When you want to turn on the ceiling lamp, you flip a switch..right?
light switch on wall
When the switch goes to the On position,
the light goes on. But what happens when you
blow a fuse or flip a circuit breaker?
You can flip that wall switch again and again and again, but the ceiling lamp will not go on. No matter how much you try, the light does NOT go on.
Picture your 'essential missing information' as the equivalent of that blown fuse or tripped circuit breaker. Now consider that the breaker has been tripped and that you are a three year old child who knows nothing about fuses or circuit breakers!
You keep flipping that light switch or that weight losss switch, again and again...the light is supposed to come on but it does not. you are supposed to lose weight and keep it off but it does not happen...if only someone would teach you about fuses and circuit breakers, if only someone would teach you about what has been missing in your weight loss efforts!
Are You Serious?
If you are serious about losing weight, then we ask that you try to understand that what you have not yet been told about weight loss has been holding you back.
It is not you, it is probably not your exercise plan or your diet choice, it not your fault, it is ESSENTIAL INFORMATION THAT IS MISSING!
We encourage you to get started now at no cost.
Click Here to register for your free lifetime membership.
Losing weight is a matter of learning how!
Learn how at http://www.winatlosingweight.com
You, the Internet, and Weight Loss
Although there is more information about weight loss on the net than we could ever read, nearly all of the information is flawed!
You need to be aware that:
- What you read on the net is often embellished, especially regarding weight loss, even to the point of lying.
- What you read about most weight loss products, programs, diets, etc. often omits the negatives or plays them down.
- What you read about losing weight is often written by someone whose goal is to sell you something.
- Worst of all, nearly every weight loss plan fails to provide you with the needed skills and mindset information to succeed.
You need weight loss disclosure, but you do not get it on the net, or elsewhere, so your all important weight loss decision or choice is based on incomplete information. Making any decision without enough information is a recipe for disaster. Yet, the weight loss industry has us convinced that our weight loss failures are OUR FAULT, not their fault.
The TRUTH is that your lack of information, lack of truth, training, skills, and mindset training are what is holding you back. It is not your fault! Weight loss is simply a matter of knowing how, but no one seems to want you and I to know how.
If you never learn how to ride a bike, if no one ever teaches you the simple skills you need to know, your bike rides will always end in failure! The same applies to losing weight.
I am George Pierce, founder of Win at Losing Weight. My aim is to help you find the whole truth, so you can make accurate and intelligent weight loss decisions...decisions that can be life changing. My reviews and articles include the good and especially, the bad.
The Weight Loss Success Triangle.
I also provide you with, what I call, the third side of the weight loss success triangle (should you decide to become a member). All this and more are available at Win At Losing Weight winatlosingweight.com and it is free.
If you are tired of failing at losing weight, visit my site and you will soon see why the name WIN at Losing Weight is so appropriate.
Thank you for reading, my friends. I wish you much success on your weight loss quest.
PS. If you never learn what is missing, you will always be a weight loss customer, which is exactly what the weight loss industry wants! Visit winatlosingweight.com now, and put a stop to being a customer for life.
Exercise is certainly an integral part of weight loss success. Some people are exercise fanatics that are addicted to exercise, but most of us avoid it.
Why do most of us avoid exercise?
We consider it to be a four letter word called WORK and WORK is not fun. Since most of us have never learned the skills that we need to lose weight, we may not admit it, but our mindset is that our weight loss plans will eventually fail. So failure is imminent, deep down, some of us feel that exercise is therefore a waste of time. Shame on us and we know it, but since we feel that our weight loss efforts are doomed, why should we work at something (exercise) that does not work.
Of course we are wrong and we know it, but our emotional side which is sure of doom will win.
How can we stop this thought process?
You have just made a significant first step toward a weight loss break through! HUH?
In order to WIN at losing weight, you need a diet plan (eating lifestyle) that will work for you in the short term and in the long term, one that you can live with and enjoy. In addition, you need an exercise plan that you enjoy, one that you look forward to. You need to learn a few simple weight loss skills that will help you with improving your thought process regarding weight loss as well as your habits.
Get the help you need to WIN at losing weight!
You will find the help you need with diet and exercise at Win At Losing Weight. Some diets are great, many are a waste of your time, a few are literally deadly. My website will help you make a smart choice. About the only negative regarding exercise is when it is done to excess or done wrong. An exercise that has over 15,000,000 participants weekly and continues to grow is Zumba Dance. Why? It is a great way to burn calories, but more importantly, it is FUN. My Zumba Dance Review includes a free workout for beginners so you can see if Zumba is for you.
You will learn the simple weight loss skills that no one has told you, should you decide to become a free member. These skills and much more are a part of a free 30 day training course for members only.
Weight loss is not impossible and does not have to end in failure, weight loss is a matter of knowing how.
Thank you for reading my friends and much success on your weight loss journey.
Win At Losing Weight Founder
Six Ways To Lose Belly Fat!
Can you actually target belly fat? According to Jorge Cruise, author of The Belly Fat Cure, you can. Surprisingly, in a six week study, exercise that targeted the abdomen only, had no effect on lowering waist size or reducing belly fat per the NIH.
Most experts seem to agree that the following six tips will help you to lose weight and belly fat.
#1: Eat more fiber. A study shows that adding 14 grams of fiber per day reduced weight by about 4.5 pounds in 4 months. What fiber does is help you to feel fuller longer.
#2: Exercise. Exercise burns calories which contributes to weight loss. Swimming, running, and walking are excellent exercises to reduce belly fat, per the National Institute of Health.
#3: Eat less sugar. Sugar and added sugar is not healthy. Sugar not only adds calories, it slows our metabolism.
#4: Eat more protein. Eating more protein is a long established method for losing weight.
#5: Lower your carbs. Cutting your intake of carbohydrates, helps reduce your appetite, and ultimately your waistline. Limiting carbs is proven to be 2-3 times more effective than lowering fat. Lowering carbs also results in water loss, so results are almost immediate. Lowering carbs is thought to specifically target losing belly fat.
#6: Keep Track. People who track what they eat , lose more weight.
Keeping track is quite easy and simple.
The USDA offers SuperTracker, a free online tracking resource.
Fat Secret offers a free phone app. (100% free)
Losing belly fat can be achieved!
Choose a diet plan or program that includes all of the above for best results.
For help with finding a diet that is the perfect fit, I invite your to visit, Win At Losing Weight.
I thank you for reading, my friend, and I wish you success on your weight loss quest.
Win At Losing Weight Founder
Congratulations on finding my blog with a different and unique approach to weight loss. Welcome and thank you for visiting.
So many people try so hard to win at losing weight and fail. Are all these people doing something wrong? Is every one who fails at losing weight to blame? The answer to both these questions is NO. An emphatic NO!
The fact is that obesity can be a beast. Obesity or being overweight actually is a beast for about 95% of us. This beast continues to be untamed again and again as most of us fail over and over. But it is NOT our fault.
You know that this beast can be tamed...at least, that is what you are told...so why is it that you cannot tame it?
The trick is simply 'knowing how'. Nearly all weight loss plans and programs are incomplete! They do not teach us the skills that we must know in order to win at losing weight. 'Knowing how' is an elusive trick that most of us never learn.
We are taught that there are two parts and two parts only to succeeding at weight loss. Those two parts, you already know are Diet and Exercise. The sad truth is that most of us never even know that there is a third part of weight loss. I call it the third side of the weight loss success triangle. This third side involves learning some simple weight loss SKILLS' along with a few secrets and tips that only the elite 5% that win at losing weight know about.
Driving a car or even riding a bike can be nearly impossible until we learn how. Until we learn the required SKILLS to do many of the tasks that you and I do in life, without even thinking, until we learn those needed skills, those tasks are difficult, if not, nearly impossible. On the other hand, once we learn the skills and apply them, mastery of said task usually follows.
I am George Pierce, and my website is:
Win At Losing Weight. winatlosingweight.com
If you will allow me, I can help you to win at losing weight. I will gladly teach you the weight loss skills that you have not been taught, and will also share some of the weight loss secrets and tips that I have learned over the past 20+ years on my weight loss journey.
If you are tired of failing, but not so tired that you won't try one more time to win at losing weight, please visit my site for the help that you need. winatlosingweight.com
PS. It is all FREE! The only regret that you will have is that you did not learn this sooner.