This new diet was created by Brian Flatt, a personal trainer
and nutritionist. His goal was to come up
with an effective diet that works quickly.
The new diet is called the 'Three Week Diet'.
The main difference between the Three Week
Diet and other diets is that it focuses on controlling
cellular inflammation which Brian claims
is the cause of weight gain.
What I like best about the Three Week Diet is that
along with diet and exercise, Brian includes mindset in his program.
To learn more about the Three Week Diet, please click here.