Carb Cycling is a popular diet plan. It used to be primarily associated with adding weight and adding muscle.
Carb cycling can still be used to for body building, but it has grown more and more popular due to the fact that
it will help people lose weight as well. A typical carb cycling diet is low in carbohydrates every other day and a
bit higher in carbs every other day for six days per week. You get one 'free day' per week.
On the days that your carbs are high, your exercise should be high, on the low carbs days, your exercise may be
none or minimal. Since body building and full body work outs etc., are often every other day, you can see how
a heavy exercise every other day plan and a carb cycling diet can work well together.
I like the fact that this diet is built around exercise. Diet alone is not a good option.
If Carb Cycling seems like something you might want to learn more about or for answers to questions such as:
Does it work? How does it work? Is it right for you? I invite you
Thank you for reading, my friend, I wish you success on your weight loss journey.
Win At Losing Weight Founder