This new diet was created by Brian Flatt, a personal trainer

and nutritionist. His goal was to come up

with an effective diet that works quickly. 


The new diet is called the 'Three Week Diet'.

The main difference between the Three Week

Diet and other diets is that it focuses on controlling

cellular inflammation which Brian claims

is the cause of weight gain.  


What I like best about the Three Week Diet is that

along with diet and exercise, Brian includes mindset in his program.

To learn more about the Three Week Diet, please click here.