The Win At Losing Weight Blog

Want to lose weight but not wanting to diet? Try this!

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Want to lose weight but not wanting to diet?

Try this!

Sugar is often your biggest enemy.  

Sugar shows up everywhere, but if you are not ready for dieting, try this.

 

You can cut back on sugar quite easily.  

You are probably drinking one or more sugary drinks daily, try cutting back on those drinks.

Snacking is another area that is easy to change without feeling like you are on a diet.

Rather than cutting back or cutting out snacks, consider super snacking.  There are so many delicious and healthy super snacks, you should find that this is an easy fix.

For snacking help, click here to read "10 Super Snacks For Weight Loss".  For help with cutting back on sugary drinks, click here to read "Lose Weight Without Dieting".

 

Want to lose weight but not wanting to diet? Try this!

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Want to lose weight but not wanting to diet?

Try this!

Sugar is often your biggest enemy.  

Sugar shows up everywhere, but if you are not ready for dieting, try this.

 

You can cut back on sugar quite easily.  

You are probably drinking one or more sugary drinks daily, try cutting back on those drinks.

Snacking is another area that is easy to change without feeling like you are on a diet.

Rather than cutting back or cutting out snacks, consider super snacking.  There are so many delicious and healthy super snacks, you should find that this is an easy fix.

For snacking help, click here to read "10 Super Snacks For Weight Loss".  For help with cutting back on sugary drinks, click here to read "Lose Weight Without Dieting".

 

Never Be Hungry And Lose Weight!

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Never Be Hungry And Lose Weight!

By swapping foods that are high in calories with foods that are

low in calories, you can eat as much or more than you are already 

eating and still lose weight.  This is the diet strategy behind Volumetrics.

 

Volumetrics is a diet that is based on eating more low calorie foods and

less high calorie foods.  This method of weight loss not only works, Volumetrics

is ranked as the 2nd best weight loss diet by U.S. News and World Report.

Read More...

Begin With One Small Change!

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Begin With One Small Change!

Getting started on losing weight is not any easy decision.  Making one small change is an alternative that is much much easier and, best of all. will get you started.

Deep down, we all want to get started, but we may not be ready for a huge weight loss commitment. Rather than do nothing, start small with just one change.  It is easy, you can add more changes later, and the important part is that you are getting started.

For more help:

Make One Small Change!

The Easiest Way To Lose Weight and Not Diet!

Lose Weight Without Dieting!

Lose Weight With Others

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Lose Weight With Others!

197 entrants at the annual weight loss challenge at Scott AFB lost 1207 pounds.

Lower carb and more cardio were the lifestyle changes that the dieters attributed to their success.

Losing weight as part of a group can have significant advantages for some people.

Your biggest benefit is the support and motivation that you can give and receive.

For online support, click here for a list of 22 online forums and communities that you can join.

 

Great Diets Are NOT Great!??

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Great Diets Are NOT Great!??

Many great diets may not be great because they are not right for you.  They may be too strict, too hard, not strict enough or too easy.  They may not suit your palate...the diet may be centered around bananas or grapefruit...and you hate bananas or grapefruit. 

My point is to find a diet that is a good fit for YOU.

At the Win At Losing Weight Website, you will find candid diet reviews that should help you with your diet decision.  Should you decide to 'Join Us', your free membership will include further help, instruction and training on how to research and choose the diet that fits you best...and much more.

Click Here to visit our website now.

Losing Weight And FUN!

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Losing Weight And FUN!


If losing weight is NOT fun, won't it be very difficult to reach your goal weight?

If losing weight is NOT fun, won't it be nearly impossible to maintain your goal weight?

The changes that you make when losing weight are simply trading in old habits for better habits in the areas of diet, exercise and mindset.

Most of us think that losing weight is 'Difficult' and 'No Fun'. That's our first mistake.

Weight loss can be much easier than you ever expected!

There are so many tricks and secrets to make weight loss easier. The first is to start with our mindset and attitude. This time, make yourself a promise to really make an effort....and to focus your effort on finding, learning, and implementing ways to make your new journey easier and more fun.

Your new look does not have to take the fun out of life.

A few tips:


#1: Make eating fun. Find and add new recipes to your eating plan on a weekly basis. Make sure that those recipes are ones that you will love.

#2: Made it a point to find an exercise plan that you will enjoy. Finding the right exercise means that you will look forward to exercise.

#3: Have fun. Celebrate your new life. Make having fun a new habit.

#4: Look for the fun. Just about everything we do can be viewed as a joy or a drag. Look to children and pets to help remind you how much fun the little things are.

Your new lifestyle can and will be fun. It takes just a little effort at first. Once it becomes a habit, you will see 'losing weight' as easier than you had expected.

Thanks for reading, my friends, I wish you success on your weight loss journey.

George Pierce

Win At Losing Weight Founder

For more help, visit our website, Win At Losing Weight.

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