You should plan a walk after meals, park farther from stores when you shop, and take a few walks around the mall before you begin shopping. During holiday parties and at family dinners, feel free to sample foods although you shouldn't splurge. Decide on what you plan to eat in advance, then stick to your plan. There are several foods that you can eat for breakfast, even leftovers from supper if they are sufficient. You can eat bagels, pizza with fruit juice, pretzels, or the normal bacon and eggs that breakfast is known for. Most foods are a snap to prepare, and won't take you but a few minutes. The next time you are in a hurry in the morning, remember that you are probably about to skip the most important meal of the day. Nine Facts About Fiber If you've been looking for a way towards a high octane diet, you'll find fiber to be exactly what you need. Even though research has shown fiber to be powerful, many people aren't taking this nutrient seriously. To help you fuel your health with fiber, here are 10 facts to help. During the later years in life, the body will lose bone and muscle and gain fat because the hormones aren't very active anymore. There are many factors which hinder an elderly person's health. The information below will help you to lead a healthy life - no matter how old you may be. Water Water in the body decreases with age, so many older folks will become dehydrated very easily. One ounce contains 166 calories, 14 grams of fat, and over 2 grams of fiber. Pinto beans A half cut of pinto beans offers more than 25 percent of your daily folate requirement, which protects you against heart disease. Half a cup contains 103 calories, 1 gram of fat, and 6 grams of fiber. Skim milk Skim milk offers vitamin B2, which is important for good vision and along with Vitamin A could improve allergies. Due to queasiness, some women will eat all of the time and gain a lot of weight in the process. Other women have trouble getting food down and subsequently lose weight. Preventing malnutrition and dehydration are your most important factors during first trimester. Calories When you are pregnant, you need to consume around 300 calories more than usual every day.