Benefits Of Water
Why should you drink at least eight glasses of water per day?
Water is probably the best natural health and beauty product available!
Water will give you younger skin, as well as shinier hair
15 reasons to drink lots of water!
#1: Helps You To Lose weight
Water is an aid to losing weight. Water helps to curb your
appetite and make you feel fuller so you will eat less, Water is also
believed to increase your metabolism. Water contains zero
#2: Relieves fatigue
If you feel fatigued or sluggish, water will perk you up.
#3: Increases energy
Water boosts your energy levels.
#4: Improves Clarity
Our brain is mostly water, so drinking lots of water helps our thinking
and our ability to focus and concentrate.
#5: Removes toxins
Our toxins are removed by sweat, urination, and stools. Water
helps all these processes work best. Water also reduces our
of kidney stones.
#6: Better Skin
Water improves our complexion by moisturizing our skin.
#7: Removes wrinkles
Water is a natural anti-aging treatment which helps to reduce or
#8: Promotes regularity
Water helps to keep things moving through our large intestine.
Water bonds with fiber to add bulk to our stools, speed up
transit time, and make elimination easier. Not drinking
water makes our colon pull water from our stools which causes
Flushes our system
Water aids the liver and kidneys by helping flush our bodies.
#10 Improves our immunity
Drinking plenty of water helps reduce cancer, heart attacks, fight the
flu, and be less likely to get sick.
Eliminate headaches including migraines
Water naturally hydrates our body and brain. Staying
may eliminate headaches and migraines. If you get a headache,
glasses of water should give you total relief in about 30 minutes.
Protect our joints
Water keeps the cartilage around our joints lubricated. It
also protects our spinal column.
#13: Ease our emotions
A warm bath provides physical warmth which can relate to emotional
warmth. A warm bath is also believed to activate a hormone
oxytocin which gives us a feeling of being relaxed.
Helps prevent colds
Gargling water (in a study of 400 people), was found to reduce or
eliminate upper respiratory infections.
#15: Improves mood
Drinking water literally makes us feel refreshed which improves our
state of mind and thus improves our mood. Dehydration has
shone to negatively affect our mood.